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Ingredients Chili 1 lbs. ground beef, 80% lean • 1 small onion, diced • ½ cup bell pepper, diced • 3 cloves garlic, diced • 1.25 oz. packet chili seasoning mix, see notes for homemade seasoning • 1 tablespoon tomato paste • 8 oz. tomato sauce • 14.4 oz. can diced tomatoes, undrained • ½ cup chicken broth, can sub beef broth • 1 15 oz. can kidney beans, drained Mac and Cheese 2 cups macaroni, uncooked • 2 tablespoons butter • 2 tablespoons flour • ½ cup heavy cream • 1 cup milk • ½ teaspoon mustard powder • ¼ teaspoon onion powder • ¼ teaspoon each: salt/pepper • ½ teaspoon hot sauce • 1 ½ cups cheddar cheese, shredded For Baking 1 ½ cups cheddar cheese, shredded • Fresh Parsley, to garnish • Instructions Make the Chili Cook and crumble the ground beef in a la
A delicious and nutritious meal doesn’t have to cost a fortune. Ground beef is a simple ingredient that can make a great-tasting meal without breaking the bank when combined with pantry staples like elbow macaroni, stewed tomatoes, onion, garlic, and herbs.

LOW SODIUM

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My Mom, who is 94, was recently placed on a low sodium diet. Since that time, I've stretched my imagination to recreate some of her favorite foods with no additional salt. This is my favorite recipe - I just made it today and, as I type, she's...
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Ingredients Chili 1 lbs. ground beef, 80% lean • 1 small onion, diced • ½ cup bell pepper, diced • 3 cloves garlic, diced • 1.25 oz. packet chili seasoning mix, see notes for homemade seasoning • 1 tablespoon tomato paste • 8 oz. tomato sauce • 14.4 oz. can diced tomatoes, undrained • ½ cup chicken broth, can sub beef broth • 1 15 oz. can kidney beans, drained Mac and Cheese 2 cups macaroni, uncooked • 2 tablespoons butter • 2 tablespoons flour • ½ cup heavy cream • 1 cup milk • ½ teaspoon mustard powder • ¼ teaspoon onion powder • ¼ teaspoon each: salt/pepper • ½ teaspoon hot sauce • 1 ½ cups cheddar cheese, shredded For Baking 1 ½ cups cheddar cheese, shredded • Fresh Parsley, to garnish • Instructions Make the Chili Cook and crumble the ground beef in a la
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A delicious and nutritious meal doesn’t have to cost a fortune. Ground beef is a simple ingredient that can make a great-tasting meal without breaking the bank when combined with pantry staples like elbow macaroni, stewed tomatoes, onion, garlic, and herbs.
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This used book is in Very Good condition. It is not your imagination playing tricks on you if you are in sticker shock in the supermarket check-out lane - food prices are skyrocketing. And not only is food more expensive than ever, but we all have less time than ever before. The solution to the problem is $3 Low-Sodium Meals. This collection of 250-plus recipes has main course entrees that are less than $3 a serving to prepare and all are low in salt. That s less than the cost of a decent-size b
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