Meal Prep

284 Pins

Jackie Anderson-Johnson

three plastic containers filled with food on top of a counter

Lunch Prep Meals

Easy Meals For School

Recipe Cottage Cheese

Easy Weekday Breakfast

Meals For School

Bariatric Breakfast

Cottage Cheese Muffins

Broccoli Bacon

Protein Goals

Alyssa Amundson on Instagram: "This quick and easy weekday breakfast idea has 325 calories and 28 grams of protein! Broccoli, bacon, and some delicious stretchy mozzarella cheese are going to make for the most amazing one-bowl, high-protein breakfast you have had in a while These things keep you feeling full and are so easy to meal prep that you will be making them again and again. This recipe is also gluten-free and keto-friendly if you are looking for a new idea for those eating styles. Using MyFitness Pal to figure out the macros and using the same ingredients it will be: 325 calories 28.6 grams of protein 8.6 grams of carbs 20.2 grams of fat Here is how to make a Broccoli Bacon Egg Bowl: 1 serving - 1/4 cup cottage cheese 1/2 cup chopped broccoli 2 eggs 1 T bacon bits 1/4 cup

a woman is holding some bagels in her hand while standing at the kitchen counter

Andrea on Instagram: "✨Personal Spaghetti Bread Bowls✨ 1. Cut kaiser rolls into bread bowls. (Cut a circle in the top of the roll and scoop out the bread until a bowl is formed.) 2. Melt a stick of butter in the microwave and add 2 tsp of garlic and herb blend. (I used Kinders.) 3. Spread the garlic butter inside each bread bowl and the tops of the rolls for additional garlic bread. 4. Bake the bread bowls for about 3 minutes at 375 degrees. 5. In a skillet, brown 1.5 pounds of ground beef, seasoned with Italian seasoning, and drain grease. 6. Add 1 - 16 oz jar of pasta sauce and 1 - 8 oz block of cream cheese. Simmer until melted. 7. Add around 12 oz of cooked spaghetti noodles to the sauce. Stir until combined. 8. Fill the bread bowls with spaghetti and top with shredded mozzarella ch

the man is holding up two dishes of food with cheese on top and pickles in each

Best Low Calorie High Protein Meals

Hamburger Meat Recipes Meal Prep

High Protein Cheeseburger Bowl

Better Cheat Meals

Low Carb Meals Ground Beef

Low Carb Burger Bowl

High Fat High Protein Meals

High Protein Hamburger Recipes

High Protein Bowls Low Carb

Better Cheat Meals 🇳🇿 | Steve Kemp on Instagram: "High-Protein Cheeseburger Bowls 🔽 511 Cal | 55 g P | 25g Carb | 19g F When I’m craving a burger and fries this is my go to! Ready in less time than I can go pick it up a takeout and its stacked full of protein. Follow 👉 @bettercheatmeals if you want to hit your nutrition goals and eat the food you love. 👊 Made with 2½ cup (600 ml) glass containers Serves: 4 🍔Ingredients Ingredients -1¾ lb (800 g) Lotatoes (low-carb potatoes, see notes) -1 lb (453 g) 95/5 ground beef -8 slices low-fat cheese (Bega or Kraft Single) -1 tbsp (15 g) Worcestershire -1 tbsp (15 g) yellow mustard -salt and pepper Burger Sauce -½ cup (115 g) light-mayo -3 tbsp (45 g) low-sugar ketchup -3 tbsp (45 g) yellow mustard -¼ teaspoon garlic -pickles -shredd

three pans filled with food sitting on top of a counter next to each other

Chicken Bowl Meal Prep

High Protein Meal Prep

Cheese Bake

High Protein Low Carb Recipes

a woman holding two cans of cowboy bowls in her hand and smiling at the camera

Low Carb Packed Lunch

High Protein Recipes Lunch

High Protein Lunch Ideas For School

Easy Protein Lunches For Work

Hot Lunch Ideas For Work

Hamburger Bowls

High Protein Lunch Ideas Easy

Lunch Bowls

Easy High Protein Lunch

a woman is cooking in the kitchen while talking to someone else on her cell phone

Enchilada Bowls

Crockpot Chicken Enchiladas

Shred Chicken

Chicken Taco Seasoning

Avocado Guacamole

Recipes With Enchilada Sauce

Yellow Bell Pepper

Green Enchilada Sauce

Rice Chicken

Morgan Peterson on Instagram: "Crockpot chicken enchilada bowls!! Lunches this week have been so good 💃🌮 In the crockpot: -2 lbs chicken breasts/tenders -1 chopped yellow bell pepper -1 chopped red bell pepper -1/2 chopped large red onion -4oz can green chiles -1/2 15 oz can of corn -1 pack Siete taco seasoning -1 can Siete enchilada sauce For the bowls: -rice of choice -pico or any salsa -Mexican cheese blend -avocado/guacamole -tortilla chips Combine all crockpot ingredients & cook on high for 3.5-4 hours or low for 8. Once done, shred chicken & return to crockpot Add rice, chicken, and whatever toppings you want to meal prep bowls. I packed my tortilla chips & guac separately — this way you can reheat! #mealprep #mealprepideas #easymealprep #healthymealprep #highproteinmeals

three plastic trays filled with food sitting on top of a white counter next to each other

Taco Bell Power Bowl Recipe Copycat

Taco Bell Power Bowl Recipe

Potato Taco Bowl

Healthy Dinner Meal Prep

Turkey Bowls

Ground Turkey Dishes

Seasoned Ground Turkey

Ww Meal Prep

Seasoned Black Beans

Matt Santos on Instagram: "Turkey and Roasted Potato Taco Bowls 🦃🥔🌶️ Sharing a quick and easy meal prep recipe for you all to enjoy! This recipe uses bold taco flavors and allows you to layer various components for a flavorful and filling bowl. The creamy chipotle sauce adds the perfect touch to bring it all together! Enjoy! Servings: 4 Serving Size: 130g potatoes, 150g turkey (double serving), 100g black beans, 130g peppers and onions, 2 tbs chipotle sauce Macros: 781 cal, 52g P, 57g C, 39g F *To reduce the calories, divide the food into 6 smaller servings or measure a single serving (75g) of turkey.* Seasoned Ground Turkey 🦃 Ingredients: -2 lbs ground turkey -1 tbs olive oil -2 tbs taco seasoning of your choice Instructions: -heat large pan to high heat and add oil -brown g

a man holding up a large bowl full of food with the words back on it

Full Course Meal Ideas

Kyle Smith Recipes

Steak Bowls

Potatoes In The Air Fryer

Steak Veggies

Steak Bowl

Kyle Smith

High Protein Recipes Dinner

Potato Bowl

Kyle Smith on Instagram: "☝️#Part 25 of meal prep for yummies presents, loaded crispy potato nacho steak bowls Instructions: Step 1: Prepare the Potatoes 1. Preheat the air fryer to 400°F (200°C). 2. Cut the russet potatoes into 1-inch cubes. Toss them in a bowl with olive oil, salt, and pepper. 3. Place the potatoes in the air fryer basket and cook at 400°F for 15-20 minutes, shaking halfway through. The potatoes should be golden brown and crispy on the outside and soft inside. Step 2: Cook the Steak & Veggies 1. Preheat a grill pan on the stove over medium-high heat. 2. Season the steak with taco seasoning, paprika, garlic powder, salt, and pepper. 3. Grill the steak on both sides for about 4-5 minutes per side (for medium-rare; adjust time for desired doneness). Let it rest for a few

This may contain: a person is making some food on a cutting board

0:25

Turkey And Cheese Pinwheels

Protein Recipes Dinner

Turkey And Rice

Quick And Easy Meal Prep

Matt Santos on Instagram: "Turkey and Rice Bowls 🦃🍚 A quick and easy meal prep recipe that is healthy, colorful, and filled with flavor! Get creative with the veggies and spices, but I used more of a Mediterranean flavor profile. I topped the bowls with a lemon tahini sauce to bring it all together! Ingredients: -1 lb lean ground turkey -3 cups of uncooked rice -4 cups of bone broth or water -1 cup of diced bell peppers -1/2 cup of diced onion -1/4 cup halved black olives -1 tbs capers -2 tsp onion powder -2 tsp garlic powder -2 tsp dried parsley -2 tsp dried oregano -2 tsp smoked paprika -1 tsp sumac Lemon Tahini Sauce: -1/3 cup olive oil -2 tbs tahini -2 tbs dijon mustard -2 tbs honey -juice of half a lemon Instructions: -cook rice in a rick cooker or in a pot wi