Workout

10 Pins
·
1y
Full-body beginner strength-training workout
machineBicepCurl_bicepCurlMachine_female_londonTablot
Full-body beginner strength-training workout
legPress_legPressMachine_female_kitchener_07-10-20
Full-body beginner strength-training workout
machineSeatedShoulderPress_shoulderPressMachine_male_londonTalbot.mp4
Full-body beginner strength-training workout
machineReverseFlys_reverseFlyMachine_male_londonTalbot
Full-body beginner strength-training workout
proneHamstringCurl_legCurlMachine_male_kitchener
Single-Leg Workout for Core and Lower Body
Got a broken foot and still want to rock your lower body and core? I have just the single-leg workout for you! Don't worry- if you've got two working feet, you're in luck because you can do it too!