Healthy Snack Recipes

Crush your cravings with these healthy snack ideas. Whip up a quick nutrition packed mid-day pick me up that you can either prep ahead or grab on the go.

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lindsaypleskot

By

Lindsay Pleskot, RD | Intuitive Eating Dietitian

These Mango Tajin Popsicles are a refreshing sweet and spicy treat. All you need are 4 staple ingredients – mango, honey, lime juice, and tajin and a popsicle mold. Pop them in the freezer and you have a ready to go delicious snack that's packed full of vitamin C. TIP: Make these vegan by substituting the honey for maple syrup.

This High Protein Strawberry Cottage Cheese Ice Cream is not only incredibly easy to make (all you need is 4 ingredients, a food processor, and freezer), it’s also packed full of protein, vitamins, and nourishing fats. Whip up a big batch at the beginning of the week and enjoy as a snack that’s both satisfying and delish! #lindsaypleskot #makefoodfeelgood

· 10 servings

These Mango Tajin Popsicles are a refreshing sweet and spicy treat. All you need are 4 staple ingredients – mango, honey, lime juice, and tajin and a popsicle mold. Pop them in the freezer and you have a ready to go delicious snack. #lindsaypleskot #makefoodfeelgood

Ingredients
• 1 ½ cups frozen mango
• ¾ cup water
• 1 ½ tablespoons honey
• Juice of 1 lime
• Tajin

Frozen Treats

Try one of these simple, healthy snacks that will stay fresh in your bag or desk drawer for easy, hassle-free snacking.

5 homemade snack recipes. I'm no Martha Stewart, but I love to make these homemade gluten free snacks to save on money and keep healthy! These snack ideas are not only easy to make, but are naturally healthy and delicious!

Crush your cravings with these healthy snack ideas. Whip up a quick nutrition packed mid-day pick me up that you can either prep ahead or grab on the go.

Collections

PROTEIN OAT BARS ・2 bananas ・2 cups quick oats ・2 cups strawberries ・¼ cup vanilla protein powder ・pinch of cinnamon ・1 Tbsp peanut butter ・1 Tbsp chia seeds ・½ cup almond milk 1️⃣ Preheat oven to 350°F. Mash bananas in a baking dish. Add oats, strawberries, protein powder, peanut butter, chia seeds, cinnamon and almond milk. Stir and spread out in the pan. 2️⃣ Bake for 25 minutes or until bars are golden. Cut into 15 bars and enjoy! Cal 235 | Carb 36g | Protein 13g | Fat 5g | Fiber 6g

Healthy Date Bars

Bars

Goat cheese, nuts & honey

I loved peanut butter and jelly sandwiches as a kid so this grown up panini recipe with honey and cinnamon is just amazing to me! I could eat this every single day!

An easy to make plant-based cashew flat bread that's as versatile as it is delicious. You'll love this vegan recipe for pizza crust, toast, or on its own.

Breads

Crispy Roasted Chickpeas - Heart Healthy Greek

Salt & Vinegar Roasted Chickpeas #snackattack #healthy

Trailmix with: chickpeas, salted bananas, cranberries, cashews, other dried fruit, pretzels

Chickpeas

Baked Kale Chips

Salt & Vinegar Zucchini Chips via @bandedesquatres

Chips & Crisps

This 4-ingredient creamy Greek yogurt chocolate mousse is so insanely delicious and makes the perfect balanced and satisfying snack! Packed with the goodness of Greek yogurt giving it a nutritional boost with almost 20 g of protein per cup and a good dose of your daily calcium. It can be whipped up in 10 minutes flat and stored in the fridge to pull out whenever that chocolate craving hits! #makefoodfeelgood

These peanut butter and Greek yogurt cups with magic chocolate shell are quick to make and the perfect balanced snack or dessert. Greek yogurt provides over 20 grams of filling protein per cup and the addition of satiating fats in the peanut butter provide the perfect creamy texture to leave you satisfied. Packed with flavor, and just 6 simple ingredients you may already have on hand, these yogurt cups will be a hit for the entire household! #makefoodfeelgood

Raw Salted Chocolate Snack Bars - simple no-bake bars with clean ingredients like pecans, oats, dates, coconut oil, and cocoa powder. Super healthy dessert or snack! | pinchofyum.com

Chocolate

Healthy Breakfast Cookies Recipe - Vegan, and only 5 ingredients! FamilyFreshMeals.com

Cookies

#crackers #buckwheat #vegan #glutenfree #almondmilkpulp #almondpulp #olives #herbs #snack #healthy #easy #thyme #rosemary

Buckwheat crackers with olives and herbs are naturally vegan and gluten-free, quick to make and delicious on their own or dipped into your favourite hummus.

Easy home made five seed crackers (vegan and gluten free).

Crackers

This Mango and Habanero salsa brings the heat. Rich in fiber, vitamins, and antioxidants, this salsa strikes the perfect balance between sweetness and spiciness. It’s a great on it's own or as a topping for tacos, taco bowls, or white fish recipes. #lindsaypleskot #makefoodfeelgood

Roasted Beet Hummus

Avocado Hummus - so creamy. So easy. You'll love this dip! Gluten free, healthy recipe. @cookingclassy

Dips & Spreads

easiest hard boiled eggs!

Eggs

Quick & healthy no-bake pumpkin oatmeal energy balls that taste like cookies but are good for you! These energy bites are going to be your go-to healthy snack all season. #pumpkin #pumpkinsnacks #energyballs #fallsnacks #energybites #oatmealballs #healthysnack

Delicious and easy chia banana energy bites that taste like a slice of your favorite banana bread! These no bake peanut butter banana energy bites are made with creamy peanut butter, banana, heart-healthy walnuts, oats, chia seeds, protein powder and a drizzle of chocolate. Easily vegan & gluten free for the perfect on-the-go snack or breakfast!

Energy & Protein Bars and Balls

Popcorn 3 ways: Sriracha Lime, Rosemary Parmesan and Olive oil with Sea Salt and Fresh Cracked Pepper

These maple tahini cashew clusters are a delicious snack that's easy to make with just 5 simple ingredients, but hard to stop eating! (#glutenfree, #vegan, #refinedsugarfree) #cashews #tahini #nuts #snacks

Chipotle Braised Chicken Nachos | halfbakedharvest.com #nachos #gamedayrecipe #football #fallrecipes #chickenrecipes

Finger Foods

crispy sweet potato fries with avocado coriander dip sideview

Loaded Whole30 Sweet Potato Fries

Fries

If you are looking for a perfect appetizer, this Cranberry Chicken Salad on crunchy and fresh apple slices is exactly what you need! | yummyaddiction.com

Fruits

Ginger Peach Granola | http://girlversusdough.com /girlversusdough/

SIMPLE Pumpkin Pecan Granola naturally sweetened with maple syrup and LOADED with pecans and pepitas! #vegan #glutenfree

Granola, Bars & Bites

How To Make Easy Muesli — Cooking Lessons from The Kitchn

Muesli

Have these baked oatmeal muffin cups at your finger tips for the perfect snack. Packed with fibre, healthy carbohydrates, and protein, these little muffins will keep you going. #lindsaypleskot #registereddietitian #glutenfree #snack #breakfast #mealprep #makefoodfeelgood

Almond Flour Banana Muffins are easy, low carb, gluten and sugar free! These muffins are the best for kid snacks and are healthy enough for breakfast. So good they melt in your mouth!

Muffins & Cakes

This peanut butter cottage cheese bark is the ultimate protein snack. It’s the ultimate high protein treat. INGREDIENTS 250 grams (about 1 cup) cottage cheese ½ banana, peeled and sliced ½ scoop vanilla protein powder Optional Toppings 2 teaspoons peanut butter sprinkle of granola

No-Bake Chocolate Quinoa-Chia Energy Bites

NO-BAKE PEANUT BUTTER TRUFFLES | Easy, Vegan, Gluten-free, No-Bake, Holiday Treat | Great for holiday parties | TWO SPOONS

No Bake Snacks

Rosemary Sea Salt Roasted Almonds | Get Inspired Everyday!

Nuts

Buffalo Chickpea Tortilla Bites

These Chickpea Salad Pinwheels are perfect for parties, lunches or just a good old snack. A healthy vegan meal that is super easy to make | ThisSavoryVegan.com #thissavoryvegan #vegan #pinwheelappetizer

Pinwheels

3 ingredient high protein popsicles that make the perfect healthy summer snack for all ages! These Lemon Cheesecake Smoothie Pops come packed with nutritious ingredients and are easy to whip up and prep ahead! #linsdaypleskot #registereddietitian #makefoodfeelgood #prepahead #5minuteprep #snack #nutritious #healthy #easy

3 ingredient high protein popsicles that make the perfect healthy summer snack for all ages! These Lemon Cheesecake Smoothie Pops come packed with nutritious ingredients and are easy to whip up and prep ahead! #lindsaypleskot #registereddietitian #makefoodfeelgood #healthy #snack #nutritious #highprotein #easy #prepahead

This year I’ve had the pleasure of continuing to work with Level Ground Trading, a fair trade company who’s motto really connects with me “We shake the hands that farm the land”. Find out the story between these coconut cream coffee popsicles ! #lindsaypleskot #registereddietitian #coffee #coffeelover #dessert #vegan #glutenfree

Popsicles

Thick, creamy matcha chia pudding with an easy strawberry compote. A gorgeous snack perfect for sharing with friends or prepping and enjoying throughout the week. Just 7 ingredients and 15 minutes active time required!

Rainbow Chia Pudding Parfaits | Colored naturally with fruit and veggies! Vegan and paleo friendly!

Puddings

Crunchy Roasted Pumpkin Seeds are a perfect snack and add just the right crunch to a Fall salad like spinach and cranberry to serve at Thanksgiving dinner. Also a great low carb recipe -- they make a great low carb snack! #lowcarbrecipe #thanksgivingrecipe #lowcarbsnacks #pumpkinrecipes #healthysnacks #pumpkinseeds #roastedpumpkinseeds #healthysnacks via @www.pinterest.com/delicioustable

Crispy Chickpea and Edamame Oven Snack TheGarlicDiaries.com #clean #recipes #eatclean #healthy #recipe

Simple Seed Mix | Nutrition Stripped | From Our Website

Roasted Seeds and Legumes

rainbow wraps with cauliflower carrot cous cous

If you are looking for an easy lunch idea, try this Cucumber Ranch Turkey Wrap Recipe! Deli turkey, cucumbers and a ranch cream cheese make up this easy, 15 minute recipe idea. #wrap #lunchideas #lunch #turkey #easyrecipe

These salad wraps are stuffed with spicy pan roasted buffalo chickpeas, avocado, shredded collard greens, red bell pepper, and fresh herbs. They're rolled up in rice paper then dipped in a tahini ranch dressing, they're the perfect light meal or snack on the go. They're fresh tasting and perfect for summer. | thecuriouschickpea.com #vegan #healthy #glutenfree

Rolls & Wraps

300 Healthy Snack Recipes ideas | recipes, healthy snacks, snack recipes