The most important message you will continue to hear me say, in today's fast-paced world: It's OK not to be ok. Why because life comes with challenges and pressures, can sometimes feel overwhelming. Acknowledging that that this is perfectly normal to experience periods of emotional distress or mental fatigue and a first step towards healing. Too often, society projects an image of constant happiness and success, which can leads to us feeling isolated or inadequate when our personal…
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