SPORts

273 Pins
·
1w
Page from The Science of Nutrition - The Open University
Simplified structure of insulin, a protein containing disulfide bridges
Disarm Yourself: Reduce Norepinephrine
Norepinephrine (NE) raises your level of alertness and arousal. It puts the amygdala on high alert to set off all the alarms in case danger arises.That alarm system is good if you’re doing something like hunting or evading capture, but not helpful if you're speaking in front of a group or if you've developed panic anxiety for any reason. Norepinephrine is the brain’s version of epinephrine, which also goes by the name “adrenaline.”
Melatonin: Health Benefits and How to Optimize Levels
Melatonin: Health Benefits and How to Optimize Levels -
Is beta alanine worth taking? For the casual gym user, this recent review suggests not, unless you train in a very specific way to utilise its potential benefits. Check out my blog post (link in my bio) for a little more insight. #betaalanine #myprotein #personaltraining #nutrition #supplements #theproteinworks #gains #fitfam #gym #sportsscience #infographic
Protein Intake For Muscle Growth
In order build muscle you need to comsume on average 2g of protein per kg body weight and consume enough calories to grow, but not too much.💪🍗🥦