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Do you want to make the most of your happy hormones last during your follicular phase, or do you want to feel as good as possible? Here is how to activate your daily dose of happy chemicals to feel equilibrium and delight daily. Don't worry, be happy, as the saying goes, right? You deserve to be happy and live a healthy, positive life! self-care • daily self-care • wellness tips • womens health • wellness wednesday • holistic wellness tips• holistic health #selfcare #selfcaretips #wellnesswednesday #wellnessjourney #holisticwellness #holistichealing #holistichealth Happy Chemicals, Follicular Phase, Natural Pain Killers, Deserve To Be Happy, Healthy Hormones, Feminine Health, Menstrual Health, Happy Hormones, Wellness Wednesday
Happy Chemicals
Follicular Phase
Natural Pain Killers
Deserve To Be Happy
Healthy Hormones
Feminine Health
Menstrual Health
Happy Hormones
Wellness Wednesday
How to Activate Your Daily Dose of Happy Chemicals | Holistic Wellness Tips for Women inforgraphic
Do you want to make the most of your happy hormones last during your follicular phase, or do you want to feel as good as possible? Here is how to activate your daily dose of happy chemicals to feel equilibrium and delight daily. Don't worry, be happy, as the saying goes, right? You deserve to be happy and live a healthy, positive life! self-care • daily self-care • wellness tips • womens health • wellness wednesday • holistic wellness tips• holistic health #selfcare #selfcaretips #wellnesswednesday #wellnessjourney #holisticwellness #holistichealing #holistichealth
Your menstruation, follicular, ovulation and luteal phase can be supported with food! Eating nutritiously helps our hormones do what they need to do, so we can feel good and supported throughout the whole month. Check out these ideas for nutritious, hormonal based foods to eat in every phase of your cycle. Our e-guide goes more in depth for how each food supports specific vitamins, minerals and hormones in our body so check that out as well! Happy Cycle Syncing🌞✨🕊️ #CycleSyncing #FoodforCycleSyncing What To Eat In Luteal Phase, Cycle Syncing Luteal Phase, Ovulation Foods, Luteal Phase Meals, Luteal Phase Food, Follicular Phase Foods, Menstrual Phase Foods, Cycle Syncing Foods, Menstrual Phases
What To Eat In Luteal Phase
Cycle Syncing Luteal Phase
Ovulation Foods
Luteal Phase Meals
Luteal Phase Food
Follicular Phase Foods
Menstrual Phase Foods
Cycle Syncing Foods
Menstrual Phases
Eating for Your Menstrual Cycle
Your menstruation, follicular, ovulation and luteal phase can be supported with food! Eating nutritiously helps our hormones do what they need to do, so we can feel good and supported throughout the whole month. Check out these ideas for nutritious, hormonal based foods to eat in every phase of your cycle. Our e-guide goes more in depth for how each food supports specific vitamins, minerals and hormones in our body so check that out as well! Happy Cycle Syncing🌞✨🕊️ #CycleSyncing #FoodforCycleSyncing
Moon Rituals Grimoire Printable | Moon Magic | Astrology Rituals | How to Rituals for your Grimoire #moonrituals #grimoirepages #moonmagicrituals #astrologyprintable Affirmation Ideas, Full Moon Rituals, Astrology Meaning, Moon Rituals, New Moon Rituals, Moon Journal, Witch Spirituality, Full Moon Ritual, Birth Chart Astrology
Affirmation Ideas
Full Moon Rituals
Astrology Meaning
Moon Rituals
New Moon Rituals
Moon Journal
Witch Spirituality
Full Moon Ritual
Birth Chart Astrology
Moon Rituals
Moon Rituals Grimoire Printable | Moon Magic | Astrology Rituals | How to Rituals for your Grimoire #moonrituals #grimoirepages #moonmagicrituals #astrologyprintable
cycle syncing Cycle Phases Foods, Cycle Syncing Nutrition, Nutrition Menstrual Cycle, Menstrual Cycle Nutrition, Cycle Sinking Food, How To Cycle Sync, Cycle Syncing Skin Care, Menstrual Cycle Aesthetic, Cycle Sinking
Cycle Phases Foods
Cycle Syncing Nutrition
Nutrition Menstrual Cycle
Menstrual Cycle Nutrition
Cycle Sinking Food
How To Cycle Sync
Cycle Syncing Skin Care
Menstrual Cycle Aesthetic
Cycle Sinking
A Beginner's Guide to Cycle Syncing for Wellness
Ready to take control of your wellness Learn about the phases of your menstrual cycle and practical strategies for optimizing your daily routines. Say goodbye to burnout and hello to a balaced lifestyle! 🌸
Nourish Your Chakras with These Healing Foods! Discover the perfect foods to balance and energize your chakras! From grounding root vegetables to tasty fruit, these delicious and nutritious options will help you align your mind, body, and spirit. Incorporate these vibrant foods into your diet and feel the difference in your energy and well-being. Chakra Juice Cleanse, Fruits For Chakras, Food For Chakras, Chakra Food Chart, Foods For Chakras, Chakras And Food, Spiritual Food For The Soul, Healing The Root Chakra, Root Chakra Foods
Chakra Juice Cleanse
Fruits For Chakras
Food For Chakras
Chakra Food Chart
Foods For Chakras
Chakras And Food
Spiritual Food For The Soul
Healing The Root Chakra
Root Chakra Foods
Chakra Foods
Nourish Your Chakras with These Healing Foods! Discover the perfect foods to balance and energize your chakras! From grounding root vegetables to tasty fruit, these delicious and nutritious options will help you align your mind, body, and spirit. Incorporate these vibrant foods into your diet and feel the difference in your energy and well-being.
“Save” this post to remember during each phase🥰 Here’s a little explanation for each one👇🏼 MENSTRUAL PHASE🩸 During this phase when we’re feeling a little 🥴, reducing inflammation can help so much!! Raspberry leaf tea is anti inflammatory and hormone supportive! And the raw honey will also help bring some microbial goodness to our gut FOLLICULAR PHASE🌸 This is a great fast to stay high fat and lower carb, but micronutrients are still (always) vitally important. Bone broth is packed with nutrients & adding the grassfed butter will be a great boost of healthy fats for the body. This phase is also naturally high energy which is why we don’t really need caffeine! OVULATORY PHASE⚡️ A great phase for longer fasts and high energy! Some lemon water with mineral salt will keep your e Tea For Each Cycle Phase, Teas For Each Cycle Phase, Follicular Phase Herbs, Ovulatory Phase Snacks, Tea Cycle Syncing, Tea For Follicular Phase, Menstrual Cycle Drinks, Tea For Cycle Phases, Follicular Phase Drinks
Tea For Each Cycle Phase
Teas For Each Cycle Phase
Follicular Phase Herbs
Ovulatory Phase Snacks
Tea Cycle Syncing
Tea For Follicular Phase
Menstrual Cycle Drinks
Tea For Cycle Phases
Follicular Phase Drinks
Morning drinks for each phase of your cycle
“Save” this post to remember during each phase🥰 Here’s a little explanation for each one👇🏼 MENSTRUAL PHASE🩸 During this phase when we’re feeling a little 🥴, reducing inflammation can help so much!! Raspberry leaf tea is anti inflammatory and hormone supportive! And the raw honey will also help bring some microbial goodness to our gut FOLLICULAR PHASE🌸 This is a great fast to stay high fat and lower carb, but micronutrients are still (always) vitally important. Bone broth is packed with nutrients & adding the grassfed butter will be a great boost of healthy fats for the body. This phase is also naturally high energy which is why we don’t really need caffeine! OVULATORY PHASE⚡️ A great phase for longer fasts and high energy! Some lemon water with mineral salt will keep your e
Madisyn Alberry ✿ on Instagram: "Womb cycle wisdom from my journal + text posts I love 🌹🌸🩸🌓💞 #wombcycle #wombwisdom #menstruationart #menstruation #wombguidance" Natural Cycle Tracking, Womb Herbs, Menstruation Spiritual, Menstruation Cycle Phases, Cycle Tracking Menstrual Journal, Menstrual Cycle Magic, Womb Cycle, Womb Care, Menstrual Affirmations
Natural Cycle Tracking
Womb Herbs
Menstruation Spiritual
Menstruation Cycle Phases
Cycle Tracking Menstrual Journal
Menstrual Cycle Magic
Womb Cycle
Womb Care
Menstrual Affirmations
Madisyn Alberry ✿ on Instagram: "Womb cycle wisdom from my journal + text posts I love 🌹🌸🩸🌓💞 #wombcycle #wombwisdom #menstruationart #menstruation #wombguidance"