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Wellness requires that some fundamental pillars in your life be standing. Take care of a few of these in each area, to feel better. spiritual community, family/friends, self-forgiveness, thinking differently, Set attainable goals but relax too, exercise, eat well, sleep well. Counseling Resources, Group Therapy, Therapy Tools, Burn Out, Mental And Emotional Health, Therapy Activities, Coping Skills, Health Awareness, Emotional Health
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A Five-Part Holistic Self-Care Program

Wellness requires that some fundamental pillars in your life be standing. Take care of a few of these in each area, to feel better. spiritual community, family/friends, self-forgiveness, thinking differently, Set attainable goals but relax too, exercise, eat well, sleep well.
Counseling Resources
Group Therapy
Therapy Tools
Burn Out
Mental And Emotional Health
Therapy Activities
Coping Skills
Health Awareness
Emotional Health
Kylie Maddox Pidgeon
52 followers

3 Comments