9 Slam Ball Exercises For A Full Body Workout

Step by step guides for a great strength training workout. If you have ever done CrossFit or seen videos of the sport, you have likely already seen a ball slam or overhead medicine ball slam workout. How to work out your core, arms and legs. Explaining the perfect slam ball vs medicine slam ball. 9 Slam Ball Exercises For A Full Body Workout. Air squats, lunges, twists, push-ups, toe touches, burpees, snatch and flutter kicks, all with a slam ball.

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