Swim Success | Swimming | Triathlon on Instagram: "⛔️ Your breathing technique is crucial for efficient and smooth freestyle. Incorrect breathing can increase stress and heart rate, leading to quicker fatigue than when breathing correctly. 🙄 How to breathe properly? 💨 Inhaling
👉 Avoid taking deep breaths. Picture yourself walking along a street and, rather than breathing in the usual way, you inhale deeply and hold it for 2-3 seconds. This approach is not sustainable as it goes against…
