Dance

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4d
Petra Genco on Instagram: "Here are 3 beginner moves that will help you to start to lose belly fat like I did. You must also look at what you’re eating and cut out processed junk food and sugar! Do these 2 things together and you really will lose the menopause weight #homeworkout #menopause #exercise #beginner"
Petra Genco | Use these 4 moves to slim down and lose inches on your waist. You can do these exercises at home in 10 minutes! #fitness #weightloss… | Instagram
Kung fu hero on Instagram: "I fasted 100 times a day, and unconsciously my belly became thinner, my waist became slimmer, and my whole body became stronger #taichi #kungfu #fitness"
Fitchampion on Instagram: "The bird dog exercise improves core stability, balance, and coordination while strengthening the lower back, glutes, and shoulders. It’s great for posture and injury prevention. #homeworkout #fitnessmotivation #beginnerworkout"
3,619 likes, 3 comments - brightbodyfit on July 8, 2024: "If you follow this 50 times a day, you will lose old belly and thighs fat ‼️Key Points‼️ 📍Keep your abs engaged at all times. 📍Maintain an upright posture without bending your upper body. 📍Move your legs within a comfortable range, keeping movements smooth. 📍The video is in double speed! Follow along slowly❤️ Like👍 Share ✌️Comments FOLLOW OUR PAGE 💪 @brightbodyfit FOLLOW OUR PAGE 💪 @brightbodyfit FOLLOW OUR PAGE 💪 @brightb
58K views · 8.1K reactions | 1 Beginner friendly workout to tone full body. Join online batch 7727078459. Beginner 15 secs 4 sets Advance 1 mins 5 sets . Follow for more . #cardio #loseweight #weightloss #womenempowerment #womeninbusiness #womensupportwomen #getfit #homeworkout #homefitness #stayhome #workoutvideos #getstrong #strongwomen #homeworkouts #womenclothing #womenfitness #womenhealth #fitafterkids #igfit | Deepti Dhakar | Amit Trivedi · Tu Hi Hai (Ali Zafar Version) [From "Dear Zindagi"]
loseweightfast on Instagram: "Ladies, it’s time to embrace your strength! 💪 This full-body workout is designed to help you burn fat, build lean muscle, and boost your metabolism. Remember, every rep brings you closer to your goals. Consistency is key, so keep pushing yourself, and don’t forget to enjoy the journey. You’ve got this! 💥 . . . All credit goes to natalieheso for this amazing content. . . . #exerciseroutine #healthyme #healthynotskinny #weightlossgoal #weightlossmeals #weightlossprogram #weightlossrecipes #weightlossresults #weightlossstruggle #weightlosstransformations #eatbetter #fattofitjourney #healthycoach #healthyfoodadvice #losebellyfat #losebodyfat #losethefat #loseweịght #losingweightjourney #lossingweight #hitcardio #losseweight #lossfatlossweight #lossingtheweight
Natalie Hesounova on Instagram: "I swear by this one!🔥 burns worse than burpees🙃🤌🏽 soo effective! 🔗link in bio to join me on my app! Let me show you all the best moves!💅🏽👸🏽"
Abdominal Training - Burn fat and slim down the whole body, strong core #fitness #workout #exercise
Abdominal Training - Burn fat and slim down the whole body, strong core #fitness #workout #exercise
Suzi Jalowsky on Instagram: "Standing wall, ab 🏋️‍♀️! The wall will help support you. I am leaning against it! 10 reps each move 4️⃣ times!! And then get an extra 🔥 with the 🤩 thigh burner!🔥🔥#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsinstagram #abs #absworkout #explore #explorepage"
Terrell Houston [CERTIFIED PERSONALTRAINER] on Instagram: "If You Having Trouble Losing Weight. Try These 5 Exercises‼️ Light Dumbbells Required✅ 1 Min. Each Exercise✅ 4-6 Rounds✅ SAVE & SHARE #fatloss #weightlosss #cardio #fatburningworkout #exersise #caloriesburning #workoutmotivation #tone #gymmotivation #consistencyiskey #motivation #workout #fitness #fit #personaltrainer #nashville #explorepage #viral"
Poonam Surve on Instagram: "Here's a combo move to work multiple muscle groups at a time...Combo moves when done regularly, help build muscle definition and burn away stubborn layers of fat. Incorporate this into your routine as a finisher for that final burnout 🔥🔥 Poonam 🫶🫶🫶 . . . . . #homeworkout #homeworkouts #workoutathome #legday #backday #glutes #gym #gymgirl #weightloss #fitness #workout #fatloss #diet #exercise #fitnessmotivation #gymmotivation #workoutmotivation #gymlover #fitnesstips #workoutroutine #getfit #healthy #fitnessaddict #gymlife #fitfam #reelkarofeelkaro #reelitfeelit #reelsindia #explore #girlpower"
Donnetta Moss (Donnie) on Instagram: "Your core is the powerhouse of your body—it supports balance, stability, and strength. Thanks, @doctoriansmith, for sharing these 3 simple but effective moves to tighten your midsection. I did 12 reps 3 sets of each move. 👉🏾Remember, consistency is key. Add these to your routine and watch your core transform! 💬 What’s your favorite core move? Share below—I’m always looking to try new ones! #coreworkout #strongcorestrongbody #midlife #midlifefitness #tightenyourcore #fitnessover50 #simpleworkouts #activelifestyle #fitandfierce #corestrengthening #healthyliving"
V A N E S S A . F I T N E S S on Instagram: "Do this on sand for an EXTRA challenge! Are u in this week? #5minuteworkout #homeworkout #quickworkout #cardioworkout #travelworkout #noequipmentworkout #fastworkout #beginnerworkout #doanywhereworkout #lowimpactworkout"
Anna 🙉 on Instagram: "Combo moves are game changers for your body 🥰🥰🥰 When you engage so many muscle groups in one exercise, you finally start seeing changes in your body 👌 💪 🤩 And you burn fat like crazy 🤪 Add this to your daily routine with good nutrition and thank me later 😊 ☺️ 🙂 I am using 3 lbs each dumbbell 👍 Save, share, and follow for more tips ❤️ 😊 😀 #fitbusymum #fitnesstips #over40s #body #mother #weightlosss #ActiveWomen #StayFitAtHome #over40style #lowimpactmovement #workout #weightlosstips #burnfat #activemoms #bodygoals #workoutmotivation #motivation #tips #losefat #weightlosstips #healthylifestyle #beginnerworkout #homeworkouts #weightlosss #mum #fullbodyworkout #kneefriendly"