Keto

90K views · 11K reactions | Chaffle recipe! #chaffle #chaffles #ketowaffles #carnivore #carnivorediet | Carnivore Diet | Animal Based | Keto

Crispy Keto Cheddar Chaffles (Made with Almond Flour)

72K views · 1.6K reactions | I’M BRINGING CHAFFLES BACK..YEAH🖤 #FoodTok #Foodie #weightlosstips #cooking #breakfast #chaffle #EasyRecipe #fatloss #lowcarb #bariatriccommunity | By Recipe With Tonya | Alright you guys. Y'all are on me about how do I get my truffle so crispy. I'm about to show ya. But first let me tell you a little bit about the truffle. I've been making them for like three years. I first started making them when my husband and I first started trying to lose weight and we got on like a keto journey. I started making truffles. If you want all my recipes I've got savory. I've got sweet. I've got easy and I've got complicated. They're all on here on my page. You just scroll over on my tabs until you find truffle recipes. There's like a hundred. So truffles are great for you if you're on a weight loss journey or you've had weight loss surgery. Because they're little so portion control. That's basically why I love them plus they're so dang delicious. First things first, let's talk cheese. The cheese matter. Less grease means more crispy. I'm going to give you all the tips and tricks. I mix reduced fat mozzarella. This is my number one truffle cheese. Sometimes I just use this with a little bit of cheddar. Number one truffle tip, always put a paper plate underneath your truffle maker because that way anything that spills out like grease is not going to get on your countertop. You just throw it away. Okay, so I always spray my truffle maker down a little bit of olive oil and a little mister. Then another tip, I'm going to put my cheese down but I'm just going to put it around the edges and leave a little bit of hole in the middle for your egg. And that makes like a little dam so your egg doesn't spill out. So since this is a breakfast truffle, I'm going to do a little bit of everything bagel, pepper, and salt. And you can either put your bacon on it or leave it off. I'm going to leave it off because I'm going to turn this into a sandwich. I added bell pepper and now I'm just going to put more cheese on top. And you're just going to close it gently you don't want to bust that egg. Another tip, do not open this to check it because if you do and it's too soon, it's going to fall apart. Alright, so it's been exactly three minutes so far. Alright, so this is when I flip mine. Mm yeah. See how much crispier that is? That's why I flip it. Lid back on. And while that's cooking, I got my bacon and avocado ready. Now I'm going to unplug and you just let it sit in there about one more minute. Get your paper towel ready for the grease. And she is done. Transfer it to your paper towel. Blot blot blot. Now I'm going to cut it in half. You can see how crispy it is already. Alright you just going to smear your avocado down. Little bit more everything bagel. Add your bacon. Put the top on. I've got the queen of the truffle sandwiches y'all. Hear that crunch? Sometimes when it comes to losing weight, you gotta take it back to the basics and that's the chaffle for me.

86K views · 1.1K reactions | #keto #ketodiet #ketorecipes #ketofriendly #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbmeals | Keto Diet Recipes

69K views · 29K reactions | 4 ingredients and ready in less than 20 minutes?! Can it get any better?!... Why yes it can because it’s also packed with 40g of protein, under 400 calories and high volume. For the longest time I have wanted to try the chaffle trend, and this was the perfect introduction!! See the caption below for the full recipe and make sure to follow @2explorewellness for more! Want more recipes?! comment ‘E-book’ to grab my macro friendly e-book with 30 recipes that each have around 30g protein, 300ish calories, and 30 minutes or less to make! . . INGREDIENTS 1oz grated parmesan divided, +more for salad topping if desired 1 cup shredded chicken (comment RECIPE for my batch prep hacks) 2 + cups romaine lettuce 1-2 tbsp ceasar dressing DIRECTIONS •Cook your chicken (for my batch prep method comment RECIPE) •Prep your salad by washing and cutting your lettuce and adding dressing •Plug in your mini waffle maker and add 1/4 of your cheese, followed by 1/2 cup chicken, and the same amount of cheese on top. •Cook for about 3 minutes, making sure to put pressure on the lid part of the time. •Gently lift up, and repeat again for second chaffle. •Plate, add your salad n top followed by more parmesan cheese if desired and enjoy! *note I topped with with more salad after filming which is included in the macros! Macros based on 1 serving: Total calories for one: 390* Protein: 41g Carbs: 4g Fat: 24g* *For reduced fat and calories, feel free to use less, or a lower fat dressing. This is based on 2tbsp of @chosenfoods Caesar dressing . . . #chickendinners #saladrecipe #chaffles #highproteinmeals #macrofriendly #4ingredients #2explorewellness #2explorewellnessrecipes | Amy | Nutrition & Weight Loss Coach

204K views · 2.2K reactions | Keto Recipes on Reels

341K views · 32K reactions | Written Recipe: Carnivore Keto Tuna Melt Patties Ingredients 1 (5-ounce) can tuna packed in water, drained 1 large egg, whisked 1/4 cup shredded cheddar cheese (about 1 ounce) Pinch of kosher salt 1 tablespoon salted butter, for the pan Instructions 1. Put the tuna, egg, and cheese in a medium-size bowl. Season with the salt and mix well with a fork to combine the ingredients. 2. Divide the tuna mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick. 3. Preheat a large skillet over medium-high heat until hot but not yet smoking, about 3 minutes. Drop in the butter and swirl to coat the pan. Place the patties in the pan and pan-fry for 2 to 3 minutes, until browned on the bottom. Flip and cook for 2 to 3 minutes more, until browned on the other side. Serve immediately with a knife and fork, or let cool for a few minutes until easy to handle and eat as a handheld meal. #carnivorediet #carnivore #carnivorerecipes #properhumandiet #ketorecipes | Carnivore Diet | Animal Based | Keto

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2.7M views · 58K reactions | 🍗🥗🥒Chicken Pickle Salad!🥒🥗🍗 ingredients: Chicken, Pickles, Red Onion, Dill, Parsley, Celery, Green Onion* Dressing: 1 cup cottage cheese, 2 tbsp mustard, Dill & whatever seasoning, 4+tbsp Pickle Juice, blend it up and boom pour it over the chicken salad!_______________________________#healthyrecipes #pickles #picklelover #highproteinrecipes #chickensalad #lowcalorierecipes #chickensaladrecipe @grillospickles | Makeup by Katie

92K views · 1.6K reactions | Have you had cottage cheese and pickles?? I know sounds like something you would crave when you’re🤰What are your thoughts? #pregnancycravings #highprotein #cottagecheese #easysnack #lowcarbsnacks | Stacey Jobe

1K views · 3.5K reactions | TUSCAN CHICKEN SALAD 😍 recipe below👇🏼 a 10 minute high-protein lunch recipe & unique spin on traditional chicken salad to take it up a notch for the holiday season with sun-dried tomatoes, Kalamata olives, and fresh lemon juice. 😊 Meal prep a batch to have for easy lunches throughout the week or bring it to your next potluck! Gluten-free, dairy-free for my friends with sensitivities!   Full recipe below 👇🏼 or comment RECIPE and I’ll send it straight to you! 🔗 I hope you enjoy this healthy chicken salad as much as I do!   INGREDIENTS • 4 cups rotisserie chicken chopped or shredded, or cooked chicken of choice (I live near a @sprouts and love using their rotisserie chicken for this!) • ¼ cup sun-dried tomatoes, chopped • ¼ cup red onion, chopped • 1 cup baby spinach, chopped • ¼ cup kalamata olives, chopped • 2 tablespoons extra virgin olive oil • ¼ cup fresh lemon juice (1 large lemon or 2 small lemons) • ½ teaspoon garlic powder • salt & black pepper to taste (will depend on how seasoned your chicken is!)   DIRECTIONS • Chop or shred your chicken. Finely chop the sun-dried tomatoes, red onion, kalamata olives, and spinach. Add everything to a large bowl with the chicken. • Top with olive oil, lemon juice, garlic powder, salt & pepper. Toss or stir to combine. Give it a taste and adjust the seasoning as needed. • Hint: If you prefer a more moist chicken salad, add more olive oil or lemon juice. If you like a creamy chicken salad, feel free to add some plain Greek yogurt to make it creamy!   Dietitian Tip 👉🏼 It seems basic, but it’s so easy to forget that when it comes to sticking with healthy eating, having lunches like this easy chicken salad meal prepped and ready to go is so helpful. Especially on busy days. So get in the kitchen for 10 minutes and prep enough for a few days and serve it with crackers, on a bed of your favorite greens, or make a chicken salad wrap out of it!   Follow @mallorythedietitian for more seasonal nutritious recipes. Comment RECIPE if you want substitution ideas and more details about this Tuscan Chicken Salad + a print recipe card. ❤️   Celebrate the small wins! 🎉 | Mallory Brown, Registered Dietitian Nutritionist

16K views · 260 reactions | 6 ingredients digestion salad 🥗 #CookingTips #RecipeIdeas #Foodies #HomeCooking #FoodPhotography #HealthyEating #QuickRecipes #CookingWithLove #TastyTuesday #WeekendCooking #ChefLife #Gourmet #FoodBlog #MealPrep #DessertLovers #VeganRecipes #GlutenFreeCooking #FarmToFork #CookingForKids #SpiceUpYourLife | Healthyish Foods

39K views · 3.4K reactions | CALLING ALL KALE HATERS 🥬✨ This KALE CRUNCH SALAD is so full of flavour I promise you will actually crave it!! It’s the best homemade version of the Chick-Fil-A kale salad, with minimal ingredients, nutrient-dense leafy greens, and it makes for the perfect nutritious side for any holiday dinner!! All ya need is: - curly kale - olive oil - green cabbage - almonds - s+ p - feta - apples - blueberries - apple cider vinegar - maple syrup - dijon mustard - garlic powder 🌟For the recipe: like this post + COMMENT “RECIPE PLEASE” (on this post!!) to be automatically sent the FULL printable recipe including all tips, tricks, nutrition info, or find it linked in my bio!! 🌟For substitutions and variations: you can find common swaps above the detailed recipe in the printable version!! ⚠️ I do not authorize any of accounts to repost my content without permission from me! - - - - #easyrecipes #mealprep #dietitian #salad #healthyrecipes #easymeals #holidayrecipes #sidedishidea | Nicole Addison, RD, MHSc

1.7M views · 54K reactions | 52g of protein 😍 Recipe ⬇️ 4 (6-8oz) chicken breasts 1 cup plain Greek Yogurt 2 cups chopped spinach 1 cup marinated artichoke hearts drained and chopped 1tsp Dijon mustard 1/2 tsp garlic powder 8 slices of mozzarella cheese Preheat oven to 400 degrees. Bake for 30 min or until chicken is done (I made more so it took around 45-50 min) 472 cal 52p/16c/9f serving size one chicken breast. I love to eat this with some steamed veggies or even by itself! Enjoy! ♥️ • • #fitness #fitfam #macro #macrofriendly #highprotein #fatloss #weightlosstips #fitnessmotivation #fitnesstips #nutritiontips #healthyeating #balancedeating #weightlifting #strengthtraining #lifting #gym #gymgirls #wellnesswomen #fitnesswomen | Brooke | Online Fitness & Nutrition Coach

776K views · 8.8K reactions | Buffalo chicken cucumber boats packed with protein to keep you full #HighProtein #easylunch #lowcarbrecipes #cottagecheeserecipes #buffalochicken | Stacey Jobe