Quotes

66 Pins
·
1mo
Burnout isn’t a badge of honour; it’s a signal to recalibrate.
Burnout isn’t a badge of honour; it’s a signal to recalibrate. - Saskia, Co-Founder UN|ORGANISED
Silent Strength: Breaking and Rebuilding 🌿💔
Some people break too, but they do it in silence. They rebuild themselves quietly and keep moving forward. Strength isn’t loud; it’s in the silent battles no one sees. 🌙✨ #InnerStrength #HealingSilently #Resilience #InspirationalQuotes #LifeLessons
Feeling burnt out? You’re not alone… trust me! If you’re experiencing burnout, it can feel overwhelming, but there are steps you can take to take back control of your mental and psychical health. As a therapist it’s something I come across a lot with clients… so here’s the four main things you can do today to start healing from burnout: 💡 Prioritise rest and relaxation 💡 Set clear boundaries 💡 Engage in physical activity 💡 Seek professional support when needed Your mental health matter...