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Meal Planning

Conquer your week with our Meal Planning board! 📅🥗 Simple Green Smoothies is here to guide you through the art of planning delicious, nutritious meals. Discover a treasure trove of recipes that make meal prep a breeze, ensuring you're always ready for a healthy, rawsome meal. From quick breakfasts to satisfying dinners, our plant-powered meal plans are perfect for busy rawkstars seeking balance and flavor in their everyday eating. Let's meal plan like a pro and fuel your passion every day!
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Simple Green Smoothies
Winter meal plan showcasing three photos Including Pineapple Ginger smoothie, cauliflower popcorn, and Rice Bowl with broccoli.
Winter Meal Plan
Learn what produce is fresh in winter, then grab a whole week of recipe ideas with this free winter meal plan full of healthy recipes.
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Daniel Fast Snacks
Avocado Oil Recipes
Daniel Fast Breakfast
21 Day Daniel Fast
Daniel Fast Meal Plan
The Daniel Fast
Strawberry Snacks
Meal Planning Board
21 Day Meal Plan
7-Day Daniel Fast Meal Plan
I’ve curated breakfast, lunch, dinner and snack recipes for seven days. This guide is complete with a menu, grocery list and full recipes so you can focus on more important things than what to put in your body for 21 days. These Daniel Fast recipes can be repeated each week for the full 21 days and swapped around to fit your schedule.
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Green Smoothie Vegan
Vegan Meal Plan
Easy Green Smoothie
Vegan Breakfast Easy
Breakfast Smoothie Recipes
Filling Dinner
Best Salad Recipes
Vegan Meal Plans
7-Day Vegan Meal Plan
Need to plan meals this week? Look no further than my vegan meal plan. I’ve got you covered for 7 days of breakfasts, snacks and dinners.
a sandwich with meat and vegetables on a plate next to some potato wedges in front of it
Winter Meal Ideas
Winter Meal Plan
Lentil Sloppy Joes
Easy Winter Recipes
Free Grocery List
Energy Breakfast
Winter Snack
Sweet Potato Nachos
Vegetarian Winter Meal Ideas
Learn what produce is fresh in winter, then grab a whole week of recipe ideas with this free winter meal plan full of healthy recipes. Perfect for those looking for vegetarian winter meal ideas!
an image of a bowl of food with broccoli in it and the words quick & easy daniel fast recipes
The Daniel Fast 21 Days
Gain Energy
Fast Snack
Daniel Fast Recipes
Daniel Fast Recipes
These Daniel Fast recipes can be repeated each week for the full 21 days and swapped around to fit your schedule. The goal of this plan is to focus on other aspects of your health. While you may find you lose weight and gain energy by eating this way for 21 days, the goal is to focus on your spiritual health. So let this guide help you do just that!"
If you stick with this meal plan for 7 days, you should see weight loss. All of our recipes are high in fiber, low in fat and packed with nutrients. This Weight Loss Meal Plan is for those trying to quit sugar, gluten, meat, or dairy. Removing these common inflammatories from you diet can enhance weight loss results, improve skin conditions, energy levels and overall health. The power of food is real! Experience it with me! Shopping List Healthy, Smoothie Aesthetic, Lunch Smoothie, Healthy Meal Plan, Quit Sugar, Easy Meal Plans, Avocado Smoothie, Free Weight
Shopping List Healthy
Smoothie Aesthetic
Lunch Smoothie
Healthy Meal Plan
Quit Sugar
Easy Meal Plans
Avocado Smoothie
Free Weight
7-Day Healthy Weight Loss Meal Plan
If you stick with this meal plan for 7 days, you should see weight loss. All of our recipes are high in fiber, low in fat and packed with nutrients. This Weight Loss Meal Plan is for those trying to quit sugar, gluten, meat, or dairy. Removing these common inflammatories from you diet can enhance weight loss results, improve skin conditions, energy levels and overall health. The power of food is real! Experience it with me!
vegan snacks 5 dairy - free pesto recipes on a cutting board with herbs
Vegan Pesto Recipe
Homemade Pesto Recipe
Dairy Free Pesto
Pesto Recipes
Vegan Pesto
How To Make Pesto
Veggie Dip
Tomato Pesto
Vegan Snacks, 5 Dairy-Free Pesto Recipes
After a bit of research, I learned that there is a whole world of vegan pestos (and they are amazing). It takes the same amount of time to make any of these recipes as traditional pesto, and the flavor is outstanding. They are totally dairy-free and delicious!
two bowls of tomato soup with the title plant - powered 600 + recipe meal planner
How To Stop Cravings
Weekly Meal Plans
Planning System
Veggie Bowl
Nourish Your Body
Boost Energy Levels
Live Your Best Life
Plant-Based Meal Planner with 600+ Recipes
Make 2024 your best year with plant-based recipes, weekly meal plans + live cooking classes. Experience the wildly popular and flexible meal planning system that nourishes the body, stops cravings and boosts energy levels so you can live your best life—starting now.
two white bowls filled with meat and vegetables
Meals For Lent
Recipes For Lent
Lenten Meals
Vegetarian Split Pea Soup
Lent Season
Vegan Black Bean Burger
Packed Meals
Vegetarian Ramen
Vegetarian Bbq
20 Meatless Recipes for Lent
Discover 20 delicious meatless recipes perfect for Lent! From hearty soups and salads to filling mains and quick snacks, these vegetarian dishes are designed to inspire your Lenten meals. Whether you're looking for traditional options or want to try something new, our collection promises flavor-packed meals that satisfy. Dive into a Lent season filled with creativity in the kitchen, keeping it meat-free without compromising on taste.
If you’re considering a grain-free diet, this free meal plan has everything you need to RAWK it for one week. I’ve included breakfast smoothies, plant-based snacks and dinners that are tasty and nourishing grain-free recipes. Grain Free Diet Plan, Fat Burn Smoothie, Grain Free Diet Recipes, Pumpkin Chia Pudding, Free Diet Plans, Almond Smoothie, Sweet Smoothies, Grain Free Diet
Grain Free Diet Plan
Fat Burn Smoothie
Grain Free Diet Recipes
Pumpkin Chia Pudding
Free Diet Plans
Almond Smoothie
Sweet Smoothies
Grain Free Diet
Grain-Free Diet Plan
If you’re considering a grain-free diet, this free meal plan has everything you need to RAWK it for one week. I’ve included breakfast smoothies, plant-based snacks and dinners that are tasty and nourishing grain-free recipes.
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This free 7-day diabetic meal plan is for those looking to add more plants to their diet while keeping their sugar levels stable and happy. I love this because you don’t have to avoid fruits and vegetables when you struggle with blood sugar levels— there are ways to eat balanced meals that are packed with healthy nutrients, whole foods and taste amazing. Meal Plan Pdf, Plant Based Pizza, Coconut Chia Pudding, Protein Packed Snacks, Plant Based Protein Powder, Low Sugar Recipes, Free Meal Plans
Meal Plan Pdf
Plant Based Pizza
Coconut Chia Pudding
Protein Packed Snacks
Plant Based Protein Powder
Low Sugar Recipes
Free Meal Plans
Diabetic Meal Plan
This free 7-day diabetic meal plan is for those looking to add more plants to their diet while keeping their sugar levels stable and happy. I love this because you don’t have to avoid fruits and vegetables when you struggle with blood sugar levels— there are ways to eat balanced meals that are packed with healthy nutrients, whole foods and taste amazing.
Weight loss meal plan with smoothies, snacks, lunch and dinner. Shopping list, meal plan and full-color recipe photos included. If you stick with this meal plan for 7 days, you should see weight loss. All of our recipes are high in fiber, low in fat and packed with nutrients. This Weight Loss Meal Plan is for those trying to quit sugar, gluten, meat, or dairy. Dinner Shopping List, Sweet Potato Dinner, Taco Dinner, Potato Dinner
Dinner Shopping List
Sweet Potato Dinner
Taco Dinner
Potato Dinner
7-Day Weight Loss Meal Plan
Weight loss meal plan with smoothies, snacks, lunch and dinner. Shopping list, meal plan and full-color recipe photos included. If you stick with this meal plan for 7 days, you should see weight loss. All of our recipes are high in fiber, low in fat and packed with nutrients. This Weight Loss Meal Plan is for those trying to quit sugar, gluten, meat, or dairy.
a white plate topped with pasta and vegetables
Recipes For Clean Eating
Flavorful Meals
Clean Eating Meal Plan
Increase Energy
Increase Energy Levels
Let's Celebrate
Meal Plan
Plant Based
Clean Eating
Plant-Based Recipes for Clean Eating
"Embark on a journey to vibrant health with our 7-day clean eating meal plan! 🌱🍽️ Perfect for anyone looking to detoxify their diet, increase energy levels, and enjoy a variety of nutritious, flavorful meals. Let's celebrate clean eating with plant-powered recipes that are as good for the planet as they are for you!
This may contain: a woman is cleaning her kitchen with the words 7 - day cleanse to kickstart your mechanism
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Bad Eating Habits
7 Day Cleanse
Body Cleanse Diet
Metabolism Boosting Diet
Energizing Food
Plant Based Snacks
7-Day Cleanse Diet
Reset cravings, gain energy, kickstart your metabolism + lose weight with our proven-system that has helped thousands of women reclaim their health. The 7-Day Cleanse is a quick reset to break bad eating habits, build new healthy habits and start feeling amazing. Doesn’t matter if you’re 30 or 60, nothing is more frustrating than feeling trapped in a body that’s holding you back from living the life you were meant to live.
This may contain: a white bowl filled with vegetables and beans
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Beat Cravings
Meal Planning For Beginners
Plant Based Meal
Plant Based Meal Planning
More Energy
Plant Based Meal Planning for Beginners
Yes, you can transform your health and enjoy everything you eat—without spending hours in the kitchen or tracking each bite. Rawk the Year is a fail-proof and flexible system that gives you the framework to nourish your body, beat cravings and unleash more energy. With live events from Jen and rawkstar coaches, you’ll learn how to feel + chase your dreams in 2024.