We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
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Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!
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Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
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The PAA strives to continue promoting the expansion of the Pilates Method as a professional and valued healthcare and fitness discipline. The goal of the PAA podcast is to explore the many facets and layers of the Pilates industry through conversations with the community.
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Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
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Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle. https ...
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Learn about the art and philosophy of Pilates and fitness mixed with evidence-based exercise science. Find helpful teaching tips, resources, and empowering ideas to elevate your classes/business. We will have tough and inspiring conversations with other coaches, experts, artists, and athletes. Our goal is to challenge myths, explore concepts, and engage in healthy debate as we dive deep with intrigue and curiosity. When we can trust and express ourselves through our bodies, we are unlimited ...
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It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and rea ...
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Empowered Within is Your Soul Quenching Podcast that will Set Your Soul on Fire! Jennifer along with leading experts, celebrities, spiritual healers and culture changers share their real life journeys of how they have overcome challenges to living an empowered life from within. They'll also share their top secrets to everything from happiness and spirituality, to health and wellness and so much more! Tune in today for the latest Empowered Within episode with your host, Jennifer Pilates. Empo ...
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The Pilates Business Podcast is where boutique fitness studio owners come to get actionable insights and strategies to grow and scale their businesses! Hosted by business growth expert Seran Glanfield, this podcast is packed with real-world advice, marketing know-how, and the exact steps you need to attract more clients, boost revenue, and create systems that make running your studio a breeze. From the latest industry trends to tried-and-true business tactics, Seran breaks down the essential ...
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Join bestselling author, second generation Pilates teacher and Pilates studio owner Claire Sparrow and her long standing client and user researcher, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about ho ...
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Welcome to the Amanda podcast, where amazing things happen. All things Pilates, health, fitness, lifestyle
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Pilates Progressions Program question and answer time with Katrina Foe.
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The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
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Interviews and heart to heart dialogue with Pilates enthusiasts Anything to confess ? Reach out ! [email protected]
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I'm Louise - I host the Art of Pilates Podcast. Each episode is a celebration of the diversity of Pilates, interviewing body and movement teachers from Australia, and soon around the world. You will expand your Pilates knowledge, get new hints and tips on creating an awesome Pilates experience, increase your Pilates education, and gain a more positive body image. You will hear new ideas on women's heath, especially pre and postnatal care, Active Ageing and how to create a more youthful body ...
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The Pilates Business podcast, where Pilates business owners and Pilates instructors find out how to solve Pilates business problems. The Pilates business podcast helps you create the right Pilates business assets for where you are at with your personal Pilates business journey. You will benefit from finding out which assets will give you the best return on investment. Subscribe to the Pilates Business Podcast now so you don't miss out on any vital Pilates Business development information.
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Join your host and Pilates Professional, Jenna Zaffino as she has spirited discussions on the Pilates culture with industry leaders and hidden gems. Time to laugh, challenge, reflect, and hear the pulse of the Pilates community!
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www.istitutopilates.com Istituto Pilates è il primo Istituto in italia a presentare il più alto aggiornamento scientifico relativamente al Metodo Pilates. Nasce da oltre 10 anni di esperienza pratica, studi e ricerca scientifica, che permettono agli operatori qualificati di applicare nel modo corretto i principi del metodo a differenti contesti: Salute, Medicina e Performance Sportiva. L’obiettivo dell’Istituto Pilates, è formare professionisti che sappiano rispondere e soddisfare le esigenz ...
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Um canal que vai favorecer a minha MISSÃO: a de transmitir a mensagem de Joseph Pilates à uma maior quantidade de pessoas. Um local para se falar de PILATES e algo mais... ...com o objetivo de: - TRANSFORMAR VIDAS; - COMPARTILHAR CONHECIMENTO para ajudar aquele que não conhece ainda o método Pilates; - FAVORECER o processo de evolução do praticante, a fim de promover o verdadeiro RETURN TO LIFE em cada um; - Poder ser um meio de INFORMAÇÃO útil para os tantos instrutores de Pilates que exist ...
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The mission of The Pilates Diaries Podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood.The ...
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Karen Ingram is the co-founder of Barefoot Studio, a pilates studio, wellness centre and activewear store. She is a teacher trainer and qualified Pilates Master Instructor, Nordic walking instructor and author of the best selling book, 'Thrive, Don't just Survive'. She specialises in lower back pain and is a teacher trainer for Peak Pilates and British Nordic Walking. In this podcast learn how to Find and use your PIlates scoop. Learn to stabilise before you move, a key element of healthy fu ...
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Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, ...
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Darien Gold, producer, writer, editor and host of All Things Pilates, brings her style and interviewing skills she developed in 2017 as a radio show host. Since then, Darien’s intention continues to light the way and bring greater exposure of the Contrology System and listeners rely on her and her guests for additional insights into the Pilates community. The Pilates Method is considered a global phenomenon and it has profoundly changed both the wellness and fitness conversations and through ...
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Que es el pilates facial por gentileza de Gran Farmacia Andorra la 1a parafarmacia de Andorra con el precio mejor de Andorra. No dude en consultar y visitar Gran Farmacia Andorra en el centro de Andorra ...
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Que es el pilates facial por gentileza de Gran Farmacia Andorra la 1a parafarmacia de Andorra con el precio mejor de Andorra. No dude en consultar y visitar Gran Farmacia Andorra en el centro de Andorra la Vella su farmacia de confianza
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This $0 Marketing Tactic Can Bring You Clients for Years
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25:05In this episode of The Pilates Business Podcast, host Seran Glanfield shares a wildly underutilized strategy that can take the pressure off your marketing efforts: strategic local collaborations. If you’re tired of constantly posting on Instagram and praying for new leads, this episode will be a breath of fresh air. Seran reveals how partnering wit…
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304. Reformer Faceplant! Who’s to Blame, and What to Do Instead, with Natalie Wilson and Raphael Bender
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1:09:15A client fell off a reformer—and Instagram exploded. Raph and Natalie unpack what really causes falls, why blame isn’t helpful, and how instructors can prevent injuries without turning class into a snoozefest. Expect practical teaching tips, clear cueing advice, and no-punches-pulled commentary. See the IG post that sparked this episode here: https…
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A Sacred Time for Spiritual Renewal: Venus Direct, Libra Full Moon & Healing in the Pisces Waters with Jennifer Pilates
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14:35Send us a text This Libra Full Moon brings a profound wave of emotional healing, heart-centered clarity, and spiritual restoration. And on this very same day—Venus, the goddess of love, values, and connection—stations direct in Pisces, closing out a karmic chapter of eclipse-season recalibration. In this powerful episode, Jennifer Pilates explores …
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Ep. 57: Return with Grace: My Slow & Steady Road to Postpartum Recovery
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36:11What does it really look like to rebuild your body after birth—when your recovery didn’t go as planned, and your body feels completely unfamiliar? In this episode of Modern Body, Aly DiRoma gets real and raw about her return to movement following an unexpected C-section. This isn’t a how-to guide filled with rigid rules and timelines. Instead, it’s…
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Shapes Of The Spine - Lateral Flexion
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21:56Today's episode kicks off a mini series diving into the different shapes the spine makes in Pilates, exploring the planes of movement, the muscles involved in making the shape, and where we see this movement in our Pilates exercises. The star of the show today is lateral flexion, or side bending! Tune in! I want to hear from you! Share your thought…
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133. Simple Ways to Organize Pilates Exercises
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27:12In my quest to support Pilates teachers (and clients) from all lineages, I've come up with some simple ways to help everyone organize Pilates exercises so that both teaching and learning are easier. Mnemonic devices (like "i before e, except after c") are what I use. In this episode I explain what they are and how to use them to make your life easi…
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All About Pilates Teachers' Manual: The Book
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14:03Today's episode dives into my newly released book! Tune in to learn who this book is for, what's included in the book, some fun behind the scenes info and where to get your copy! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter m…
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Is Pilates Enough? When and Why to Add a New Modality to Your Teaching
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47:15Is Pilates enough—or could adding another modality expand your impact, reignite your teaching, and support your clients more holistically? In this episode, Hannah dives into the pros and cons of supplementing your Pilates practice or studio offerings with other modalities like barre, yoga, strength training, massage, and more. You'll explore how th…
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In March 2025 Robyn Rix, PAA President was interviewed by Tom Elliot on 3AW. He wished to see if she could convince him to try a Pilates class. He asked questions about the cardiovascular benefits (of course), how Pilates works and whether he should give up other exercise and only do Pilates. PAA Course Competency Criteria standards Visit the PAA w…
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Send us a text Under the radiant Libra Full Moon, discover how to restore balance, release emotional weight, and realign your energy through this month's lunar healing portal. ✨ In this empowering episode, Jennifer Pilates — Renown Reiki Master Healer and Intuitive-Medium, and host of the Empowered Within podcast — explores the astrology of the Apr…
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Still Doing It All Yourself? Here’s Why That’s Sabotaging Your Success
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22:48Running a studio often means wearing all the hats - teaching, managing, scheduling, and handling emails. But if you're stuck in this cycle and feeling overwhelmed, it’s time for a shift. In this episode of The Pilates Business Podcast, host Seran Glanfield shares how to transition from an overworked instructor to a confident studio CEO. You’ll lear…
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303. The Science of Results: How to Design Sessions That Actually Work, with Raphael Bender
1:36:00
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1:36:00This episode is Part 2 of a live lecture I gave for our Diploma students at Breathe Education — and it picks up where last week’s episode left off. If you haven’t listened to Part 1 yet, go back and do that first. It covers all the foundational concepts about what strength actually is, and how it works in the body. This episode builds on those idea…
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Ep. 56: A Spring Movement Audit-6 Ways to Refresh Your Practice This Season
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24:34Spring has officially sprung—and with it comes the perfect opportunity to shake the dust off your movement routine. In this episode of Modern Body, Aly DiRoma invites you to hit refresh on your practice with a “Spring Movement Audit.” Fresh from the cozy cocoon of early postpartum and a long winter, Aly shares how this season of new life and lightn…
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4/4 Portal Activation: Reiki Healing, Spiritual Alignment & April’s Energy Shift with Jennifer Pilates
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13:35Send us a text In this powerful episode, Jennifer Pilates guides you through the sacred energies of the 4/4 Portal, a high-frequency numerological gateway for healing, realignment, and spiritual awakening. Discover what the 4/4 Portal means for the collective energy, how to harness it for your own transformation, and why April 2025 marks a turning …
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Gratz Pilates: An Inside Look with Co-Owner John Riccitello
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34:00If you're in the Pilates world, you've likely heard of Gratz Pilates—the gold standard for classical Pilates equipment. But what happens when someone from the tech and gaming industry takes the reins of this iconic brand? In this special guest episode of The Pilates Business Podcast, host Seran Glanfield welcomes John Riccitello, co-owner of Gratz …
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302. Everything you know about strengthening is probably wrong, with Raphael Bender
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1:56:06This episode is a recording of a live lecture I gave on the Physiology of Strength Training for our Diploma students at Breathe Education. If you want it to actually make sense — and go deep — I highly recommend downloading the PDF lecture notes and following along while you listen. Download the notes here: https://breathe-edu-downloads.s3.amazonaw…
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Ep. 55: Hypermobility Explained: Strategies to Support Your Joints in your Movement & Mobility Training
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23:41What if your body’s biggest strength—your mobility—is actually the root of your aches, instability, or sense of “tightness”? In this episode of Modern Body, Aly dives headfirst into the misunderstood world of hypermobility—a condition that affects more people than you might think, yet is rarely talked about in fitness and wellness circles. Whether …
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Soul Statements: Unlocking Your Inner Power with Corey Lyon Folsom
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55:58Send us a text Are you ready to shift your mindset and unlock your inner power? In this transformative episode of Empowered Within, host Jennifer Pilates welcomes certified NLP practitioner, relationship coach, and award-winning author Corey Lyon Folsom. His book, Soul Statements: A Love Coach’s Guide to Successful Communication, reveals how small …
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132. Mixed-level Pilates Classes
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22:23I keep reading more and more accounts of people being injured in larger mixed-level Pilates classes, especially on the reformer. This increase is due to a number of factors, including owners who don't know Pilates and think cheapest apparatus is best, teachers who are rushed through training, and the divisiveness in the Pilates world, which makes c…
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Lead Generation Strategies: How to Attract More Clients into Your Boutique Fitness Studio
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25:01Relying on word-of-mouth and the occasional social media post to bring in new clients? That’s not a strategy-it’s a gamble. In this episode of The Pilates Business Podcast, host Seran Glanfield dives into the essential topic of lead generation and why it’s the key to consistent, sustainable growth for your boutique fitness studio. Listen in as Sera…
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301. Why Isolation Exercises Are A Waste Of Time, with Raphael Bender
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20:10I think there are 2 incorrect assumptions that lead people to the mistaken idea that isolation exercises are useful - they're not. I break down those beliefs, make the case for using simple compound movements, and share the top 6 movements I use with clients (and myself). Connect with me on Instagram: @the_raphaelbender Download a free course guide…
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Ep. 54: Does your Anterior Pelvic Tilt really need to be fixed?
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29:02Is your pelvis really out of whack, or are we just overthinking it? In this episode of Modern Body, Aly DiRoma invites listeners to unpack the buzz around anterior pelvic tilt—a posture pattern that’s been labeled as a “problem” but may actually be just part of your body’s unique story. With her signature mix of grounded wisdom and Pilates expertis…
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Spring Equinox, Eclipses & Retrogrades: Navigating 2025’s Ultimate Cosmic Reset
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31:18Send us a text The cosmos is supercharged with transformation! 🌑🌕✨ In this powerful episode of Empowered Within with Jennifer Pilates, we dive deep into the Spring Equinox, Eclipse Season, Venus Retrograde, and Mercury Retrograde—unpacking how these energies interact and shape your life. 💫 What you'll discover: ✅ The spiritual meaning of the Spring…
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Reclaiming Sobriety & Thriving in Life: Ken Cox on Breaking Free from Addiction
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35:19Send us a text In this powerful and deeply moving episode of Empowered Within, I sit down with entrepreneur, author, and sobriety coach Ken Cox, who has dedicated his life to helping others break free from addiction and reclaim their power. Ken’s latest book, Reclaim Sobriety: 12 Rounds of Sobriety, is shaking up the recovery world with an approach…
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Are You Undervaluing Your Studio? How Smart Pricing Attracts Loyal Clients & Fuels Growth
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25:38In this episode of The Pilates Business Podcast, host Seran Glanfield takes a deep dive into one of the most emotionally charged — and strategically vital — areas of running a boutique fitness studio: pricing. Seran explores how your pricing strategy does far more than cover expenses — it sends a powerful message about your studio’s value, brand po…
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300. What is the Scope of Practice of a Pilates Instructor? With Raphael Bender
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27:07I think we go about this all wrong in Pilates. In this episode, I share my (non-legally binding) thoughts. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Certification This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…
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Ep. 53: Why Muscle Soreness Isn't Always the Goal
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14:11Muscle soreness—the badge of honor we all secretly (or not-so-secretly) love. But does waking up feeling like you fought a bear in your sleep actually mean you had an effective workout? Spoiler alert: Not necessarily. In this episode of Modern Body, Aly DiRoma unpacks the science behind muscle soreness, revealing why it happens, when it’s useful, a…
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A Love Letter To Mat Pilates
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20:22It's March Matness and there's so much to love about mat Pilates! I share podcast updates and to learn how the flexibility, adaptability, creativity, realism, and historical importance of the mat repertoire make mat Pilates a joyful adventure for clients and Pilates teachers alike. Tune in! I want to hear from you! Share your thoughts and follow th…
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Beyond the Workout: How Pilates Teachers Can Help Clients Thrive
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31:58As Pilates teachers, we do more than guide movement—we help our clients build healthier lifestyles that support longevity, vitality, and overall well-being. In this episode, we go beyond the workout to explore how Pilates teachers can integrate the six pillars of Lifestyle Medicine into their teaching and create lasting impact. Expect science-backe…
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March Madness: The Eclipse Shake-Up! Virgo Lunar Eclipse, Mercury Retrograde & Cosmic Realignment
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14:45Send us a text Buckle up, cosmic souls! 🚀 March is bringing one of the most powerful energetic shake-ups of the year, and you won’t want to miss this electrifying episode of Empowered Within! 🌑 Total Lunar Eclipse in Virgo (March 13-14): Time to declutter, detox, and hit RESET on what’s no longer serving you. ⚡ Mercury Retrograde (March 15 - April …
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The Courage To Charge What You Are Worth
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37:26Welcome to another inspiring episode of The Pilates Lounge, hosted by Katie Crane! This week, we’re tackling a topic that is crucial for Pilates professionals (and anyone in service-based industries): what does it take to confidently charge what you’re worth? Katie dives into the mindset and strategies around pricing your services, attracting your …
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The Ultimate Guide to Digital Marketing for Pilates Studios (What Works NOW!) with Anastasiya Goers
39:45
39:45
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39:45Your digital presence can make or break your Pilates business—but how do you ensure you're showing up in the right way online? In this episode of The Pilates Business Podcast, host Seran Glanfield sits down with Anastasiya Goers, founder of Pilates Bridge and a digital marketing expert specializing in the Pilates industry. Together, they unpack the…
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299. How to 5x Profit In Your Studio In 90 Days, with Raphael Bender
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27:40These are the strategies I used in my own studio, and that I use with my coaching clients to increase profits quickly. Enjoy. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Certification This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…
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Ep. 52 : Ditch the Anti-Aging Hype--How to Cultivate Lasting Beauty and Radiance, Holistically-A Conversation with Tina Scholl
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1:08:14Aging—it's happening to all of us, yet the beauty industry would have you believe it’s a battle to be fought. But what if we stopped chasing “anti-aging” and instead embraced a more balanced approach to beauty? Enter Tina Scholl, the creator of The Balanced Face, a method that blends science, movement, and mindfulness to help you work with your fac…
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Breaking Free: Energy Healing, Human Design, and Awakening Your Purpose with High Vibe Heather
44:38
44:38
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44:38Send us a text In this transformative episode, Jennifer welcomes Heather O'Donnell, AKA High Vibe Heather, a certified energy healer and human design guide. Heather shares her incredible journey from people-pleasing and rock bottom to stepping into her authentic power through energy healing, spiritual awakening, and human design. Together, they dis…
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What Makes Mat Pilates So Difficult?
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21:59In this episode, I share my first experience with mat Pilates and explain what makes mat Pilates exercises so challenging. I discuss the physical and mental blocks that can make mat Pilates difficult, as well as how load (usually body weight and gravity in mat Pilates) can raise the starting point of challenge in a mat class. Tune in! I want to hea…
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From Burnout to Balance: How a VA Can Save Your Sanity & Your Studio
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54:51
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54:51In This Episode Katie Crane explores how Virtual Assistants (VAs) can help Pilates professionals streamline operations, cut costs, and reclaim valuable time. Running a studio is more than just teaching—it’s about creating a sustainable business that allows you to focus on your passion Katie is joined by Kristy Smith, founder of Virtual Elves, to di…
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Why Clients Leave (and How to Get Them to Stay for Years!)
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22:37
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22:37The Secret to Retaining Clients & Growing Your Studio In this episode of The Pilates Business Podcast, host Seran Glanfield dives deep into a crucial yet often overlooked aspect of studio success - understanding and optimizing your client journey. While many studio owners focus on getting new clients through the door, what truly builds a thriving, …
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298. Hypermobility & Scoliosis: What Science Actually Says, with Raphael Bender
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1:54:15In this episode, we break down the key research on hypermobility and scoliosis, cutting through myths and weak evidence. Learn how hypermobility affects pain sensitivity, the real relationship between scoliosis and back pain, and why most exercise studies for scoliosis are low-quality. If you’re a movement professional or just curious about the sci…
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12 Pilates Myths – Separating Fact from Fiction
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23:47
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23:47There are so many myths and misconceptions about Pilates that hold people back from experiencing its full benefits. Is Pilates just for flexibility? Do you need to be young, female, or a dancer to do it? Is Reformer Pilates the only "real" Pilates? In this episode, we bust 12 of the biggest Pilates myths using science, insights, and real-world situ…
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Ep. 51: Movement to Support You in the Season of Life You're In
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19:35Life isn’t static, so why should your movement be? Whether you’re in a season of deep rest, rebuilding strength, or pushing limits, movement should support you—not drain you. In this episode of Modern Body, Aly DiRoma invites you to rethink fitness through the lens of adaptability, tuning into what your body truly needs in this moment rather than c…
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From Corporate Life to Glass Art: Nancy Dillingham Mark’s Journey of Creative Transformation
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31:16Send us a text Join Jennifer Pilates as she welcomes Nancy Dillingham Marks, a former corporate professional turned glass artist and entrepreneur. After 35 years in the corporate world, Nancy discovered her passion for fused glass art, transforming her life and inspiring countless others along the way. As the founder of Glass Arts Collective in Wes…
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Pilates Teachers' Manual Updates
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12:50
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12:50Today's episode has some exciting announcements, namely that Pilates Teachers' Manual: The Book will be available soon! I have been working hard these past couple months and the book's launch date is just around the corner. Check out the sample chapters from the book here! I want to hear from you! Share your thoughts and follow the podcast on Insta…
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In this episode, Katie dives deep into the power of discovering and connecting with your "why" as a Pilates instructor. The teaching movement is just the beginning—understanding your purpose fuels passion, builds resilience, and amplifies your impact. Katie shares her personal journey, explores key psychological insights, and invites you to reflect…
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Why Cookie-Cutter Business Advice Won’t Grow Your Studio 🚫
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20:23Do you ever feel like you're just throwing spaghetti at the wall when it comes to growing your studio? Maybe you've tried tweaking your pricing, running promotions, or ramping up your social media, yet you're still not seeing the results you want. The truth is - what works for one studio won’t necessarily work for yours. In this episode of The Pila…
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297. The Biggest Back Pain Myth, with Raphael Bender
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30:52
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30:52Probably everything you were taught in your certification about back pain is wrong. Lifting heavy doesn’t wreck your spine. “Bad posture” isn’t the cause. Avoiding movement? That’s likely making things worse. In this episode, we break down the myth that spinal load and “incorrect movement” cause low back pain. We’ll cover: Why research shows no str…
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Ep. 50: The Science of Movement - Your Muscles in Action
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19:16We move through life without much thought about what’s actually happening beneath the surface—until something feels off. But what if you could decode the language of your muscles, unlocking strength, control, and confidence in every movement? In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma peels back the layers of movement s…
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45. 44. Pilates is for life Claire and Sophie discuss what the benefits of Pilates are and why we should start it young, if we can, and keep a regular practice for life.
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Reverse Pathways to Empowerment: Alexandra Baldwin’s Journey from Rock Bottom to Triumph
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46:12
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46:12Send us a text In this episode of Empowered Within, we welcome Alexandra Baldwin, an inspiring master hairstylist and salon owner who has rewritten her life story. Once at rock bottom—struggling with the aftermath of a narcissistic upbringing, losing her business, and battling depression—Alexandra transformed herself using a method she calls "Rever…
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The Mindset Of Money with Kristina Driskill
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1:03:27Money mindset plays a pivotal role in business success, yet many health, wellness, and creative professionals struggle with deep-rooted beliefs around money. In this episode, Katie Crane sits down with Kristina Driskill, a former international opera singer turned transformational coach, to explore the emotional and psychological blocks that hold pr…
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