Workouts

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3mo

Alexis Graham

a woman is sitting on the floor with her legs spread out in front of her

Alice Girard • Yoga Teacher & Flexibility Trainer on Instagram: "Working on hips mobility & middle splits & want to become more flexible? Try this hips mobility routine 🫶🏻 Don’t hesitate to warm up a little first. ps: middle splits isn't accessible for all bodies, it actually depends on the shape of your bones but hip openers have many more benefits 🤍 Want to practice with me? 🇫🇷&🇬🇧 Join a retreat across the world 🇬🇧 The new Get your Splits Program in English is live with 12 follow-along routines & a 28-day schedule to follow 🇫🇷 Le programme Grand écart facial & mobilité des hanches est en ligne. 🇫🇷 Rejoins mon studio en ligne et pratique avec moi d'où tu veux, à ton rythme avec 270+ cours thématiques, des événements exclusifs, une bibliothèque de drills ou encore des program

Knock Knees Exercises

Summer Body Workout Plan

How To Strengthen Knees

Summer Body Workouts

So Annoying

🤍Taliyah and Arielle🤍 on Instagram: "🦋Knee Strengthening routine🦋 Happy Sunday stinks ❤️, knee pain is so annoying and ik a lot of us struggle, so hopefully this helps 😇 If you need more help during your journey I offer 1:1 training ! The application is in my bio and my August slots are almost full, so make sure to reserve your free consultation! Client results are in my highlights tab at the top of my page. If u have any questions feel free to comment below❤️ 🦋 . . . #kneestrengthening #kneestrength #blackgymgirls #mobilitytraining #gymgirlvids #gymgirls"

a person laying on the ground in front of a gym

Circuit Workouts

Flexibility Routine

Hall Pass

Stretches For Flexibility

Out Of Your Comfort Zone

Shona Vertue on Instagram: "Quick sequences like this can be really effective if you commit to the time within the stretch AND the quality of your focus and breathing while you’re in the stretches. For flexibility gains you do have to push to a slightly uncomfortable territory (and no, that’s not a hall pass for dangerous territory or going beyond your capacity). A good litmus test for this is that you should still be able to take a deep breath, even if you’re feeling out of your comfort zone. The bands are SO helpful as stretching aids AND as reminders to maintain the habit. I keep them in my gym bag and next to my laptop - reminding me to stretch in between meetings and lectures. Drop your questions and let me know how you go. 🙏🏽💘"

a man laying on the ground with his feet up in front of him while working out

Glute Workout Routine

Workouts To Do At Home

Abs Cardio

Body Improvement

Abdominal Workout

2.4M views · 174K reactions | Cristiano Ronaldo’s ab workout . . . . . . #gym #workout #fitness #cristianoronaldo #soccer #abs #reels #gymreels | Joe Gaydaychuk | bigjoegk · Original audio

a woman is doing yoga on a mat in front of a wall with words above her

Yoga To Increase Flexibility

Arianna Elizabeth | Yoga & Pilates Studio Owner on Instagram: "Strong hip flexors 🤝 me ✨ Hip flexors work with the glutes and torso muscles to stabilize the spine, which helps maintain good posture ✨Stretching hip flexors can help you move more easily and avoid pain and stiffness in your hips and back ✨Hip flexors connect to your lower back and core muscles, so strengthening them can improve your core stability 15-20 each day/per side 😉 #pilates #hipflexors #workoutsforwomen #pilatesteacher"

a woman laying on the ground in front of a gym equipment rack

Shona Vertue on Instagram: "Tight inner thighs? Save this routine. It’s so quick and it works. Drop your questions / comments / complaints below 👇🏽"

Alvine mbagtang on Instagram: "15 min standing tummy work 💅. My private community have you covered with workout & diet routine DM me ❤️

TIPS: 1. Nourish Your Body:
• Protein and Fiber Love: Focus on eating lean proteins like chicken and fish, along with fiber-packed veggies and whole grains. They’ll keep you satisfied and help balance your hormones.
• Bye-Bye Junk Food: Try to cut down on processed snacks and sugary drinks. Opt for whole, natural foods that your body will thank you for!
2. Stay Active:
• Strength is Queen: Incorporate some strength training into your routine. Think squats, lunges, and weightlifting a few times a week to build muscle and burn fat.
• Cardio Fun: Enjoy activities like dancing, running, or cycling to get your heart pumping. Aim for 30 minutes of cardio Cardio For Belly Fat Loss, Hormonal Belly Workout, Fupa Workouts, Fat To Fit Transformation, Hormonal Belly, Diet Routine, Book Keeping, Heart Pumping, Balance Your Hormones

Cardio For Belly Fat Loss

Hormonal Belly Workout

Fupa Workouts

Fat To Fit Transformation

Balance Your Hormones

Alvine mbagtang on Instagram: "15 min standing tummy work 💅. My private community have you covered with workout & diet routine DM me ❤️ TIPS: 1. Nourish Your Body: • Protein and Fiber Love: Focus on eating lean proteins like chicken and fish, along with fiber-packed veggies and whole grains. They’ll keep you satisfied and help balance your hormones. • Bye-Bye Junk Food: Try to cut down on processed snacks and sugary drinks. Opt for whole, natural foods that your body will thank you for! 2. Stay Active: • Strength is Queen: Incorporate some strength training into your routine. Think squats, lunges, and weightlifting a few times a week to build muscle and burn fat. • Cardio Fun: Enjoy activities like dancing, running, or cycling to get your heart pumping. Aim for 30 minutes of cardio

a woman is standing on a mat in an empty gym

Cucumber Smoothie

Belly Workout Challenge

Hanna B on Instagram: "Read the caption 👇🏾 Summer is here, so let me help you get ready for your vacation body and bikini body. Tips for weight-loss: *Intermittent fasting *Eating in calorie deficit *Meal prep *Plan out your workout routine *Drink a lot of water Meal prep idea: Breakfast “Cucumber Smoothies” Ingredients A glass with diced cucumber A glass with melon pieces A glass of skimmed milk or vegetable without sugar The juice of one lemon A small tablespoon of ginger and / or canalea 2 large tablespoons of liquid sweetener Crushed ice Lunch “Chickpea salad” Ingredients 1 unit (s) of Garlic (one tooth) 1 unit (s) of chickpeas 1 unit (s) of Onion medium 1 unit (s) of Red pepper 1 pinch of paprika 1 pinch of Pepper 1 pinch of Parsley (one bunch) 1 pinch of salt (optional) 1 gl

a woman is sitting on the floor doing yoga

Stomach Vacuum Before And After

3 In 1 Workout

Dumbbell Stomach Workout

Upper Tummy Fat How To Get Rid

Pilates For Stomach

Healthy Diets For Women

Big Belly Workout

Body Goals Hourglass Outfits Workout

Exercise Motivation Women

Dominique B., MPH, BS Nutrition 🫧 on Instagram: "🔥The Tighter Tummy 10 Day Program is available 🔥 and definitely what you’re looking for if you want to get started on your goals for a stronger core and a flatter stomach ⏳ ⏬What’s Included: 🫧Full 10-day core routine schedule 🫧Suggested supplements 🫧Complete 10-day meal plan with breakfast, lunch, snack, and dinner options 🫧Grocery list for meal plan days 🫧How to get the best results 🫧Private video demonstration links #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #greenscreenvideo #tiktok #GymTok #motivation #gymrat #gymgirlforever #challengeyourself #healthy #GymLife #gymtransformation"

a woman laying on top of a bed in front of a brick wall with the words hold for 4 seconds to 1 min releasing from your hips & back

Back Pain Workout

Masculine Feminine Energy

Somatic Exercise

Back Fat Exercises

Calisthenics Workouts

478K views · 74K reactions | Begin to just release anything & anybody that does not serve a purpose in your life or to your body. Begin to breathe and breathe out releasing the trauma, releasing the pain releasing the tears, releasing the fears. 🫶🏼 . . . . #reels #explorepage #explore #Yogaro #truamahealing #stretch #pensacolatrainer #reelsinstagram | Yoga Ro Stretch Trainer+Yoga Instructor | Maxwell · This Woman's Work (Remastered 2021)