vitamin

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4.5K reactions · 1.8K shares | Vitamin cheat sheet below ⬇️⬇️⬇️ Vitamins are essential to any health journey you take. Learn what each vitamin does and the best foods to find them in! 1️⃣ Vitamin A: 💥Helps with eye health and seeing in low light. 💥Foods: Carrots, sweet potatoes, spinach, kale, and liver. 2️⃣ Vitamin B1-B6: 💥Provides energy by helping your body use carbs, protein, and fats. 💥Foods: Whole grains, chicken, fish, eggs, bananas, and beans. 3️⃣ Vitamin B7 (Biotin): 💥What it does: Strengthens hair and nails while supporting skin health. 💥Foods: Eggs, nuts, seeds, salmon, and sweet potatoes. 4️⃣ Vitamin B9 💥Produces new blood cells and supports DNA repair. 💥Foods: Leafy greens, oranges, lentils, beans, and fortified cereals. 5️⃣ Vitamin B12: 💥Provides energy and supports brain and nerve function. 💥Foods: Meat, fish, eggs, dairy, and fortified plant-based milks. 6️⃣ Vitamin C: 💥Helps produce collagen for healthy skin, gums, and wound healing. 💥Foods: Oranges, strawberries, bell peppers, kiwi, and broccoli. 7️⃣ Vitamin D: 💥Boosts your immune system and strengthens bones. 💥Foods: salmon, tuna, egg yolks, mushrooms 8️⃣ Vitamin E: 💥Acts as an antioxidant, protecting your cells from damage. 💥Almonds, sunflower seeds, spinach, avocados, and olive oil. 9️⃣ Vitamin K2: 💥Supports bone health by directing calcium to your bones. 💥Foods: Cheese, egg yolks, chicken, and fermented foods like natto. ✈️Send this to a friend to help in thier fitness journey ➡️Follow @tommyxfit more health and wellness tips 💥Save this post for reference and reminders . . . . . #fitness #gym #workout #fitnessmotivation #fit#motivation #bodybuilding #training #health#fitfam #healthylifestyle #love #lifestyle#gymlife #gymmotivation #sport #healthy #muscle #personaltrainer #fitnessmodel #exercise #weightloss #fitnessjourney #vitamin | Thomas Ibidapo 🇳🇬| Health and Wellness Coach