Esha | Detachment & Healing on Instagram: "Let go of what you can’t control. Because holding on won’t change it. Overthinking won’t fix it. And worrying? It’s only draining you. Some things are meant to be surrendered, not solved. Because the more you grip, the more peace slips through your fingers. 🌿 The real freedom? It’s when you finally say: "This isn’t mine to carry anymore." But letting go isn’t easy—especially when your mind is wired to hold on out of fear. That’s why I created the Healing Bundle—to help you release what was never yours to fix. 📘 An Ebook that shifts your mindset from control to trust 📝 A Journal that guides your heart into surrender 💬 Affirmations that remind you: peace is your power ⚠️ First 50 people only get the Journal + Affirmations FREE with the Eboo
30+ CBT tools to ease anxiety, guilt & overthinking ↓ on Instagram: "If you’re feeling this way too — lost, overwhelmed, stuck in your own thoughts — I want you to know you’re not alone. I’ve been there. Two years of living with anxiety — panic, health fears, intrusive thoughts, the emptiness that no one saw. Now I’ve been in remission for 3 years. Not because it magically disappeared, but because I faced it — slowly, painfully, and with deep acceptance. ✨ I share exactly how I did it in my book (linked in bio) — not as a quick fix, but as a real story of healing. If you’re tired of just surviving — you’ll find something there for you."
Positive Motivation, Mindset & Growth on Instagram: "⬇️ Read caption below, Here’s what to do if you’re Overthinking 🤯 1️⃣ Interrupt the Loop 🔁 → Overthinking is a repetitive mental cycle break it by taking immediate action. → Do a quick activity : take a walk, call a friend, or write things down. 2️⃣ Label the Thought 🧠 → Ask yourself: Is this a fact or just a fear ? → Giving your thoughts a name helps create distance between you and the spiral. 3️⃣ Focus on What You Can Control 🎯 → Most overthinking comes from trying to control the uncontrollable. → Shift your attention to your actions, not the outcomes. 4️⃣ Set a “Worry Timer” ⏰ → Give yourself 10 minutes to worry—then move on. → This reduces mental overload and keeps overthinking from hijacking your day. 5️⃣ Practice Mindf
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