Protein meals

Protein meals
157 Pins
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2d
Keelin Nugent on Instagram: "Meal prep enchilada bowls Macros per one 390 calories 30g C | 11g F | 45g P Cook the chicken for 20 mins @ 180 degrees Celsius Can refrigerate for 3 days or freeze for 3 weeks I will cook them as I’m ready to eat them Cook for 10mins @ 200 degrees Celsius (until the cheese is melted ) Ingredients 500g chicken 10 small tortillas wraps (I cut them to fit the bowl) 4 full peppers 1 red onion 300ml fajita sauce Spices for chicken 1 tsp paprika 1tsp chicken seasoning 1 tsp garlic powder Salt and pepper 60g light cheese per bowl #dinner #healthyfood #lowcalorie #lowcaloriemeals #mealprep"
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Chipotle Turkey Melt🥪🔥
Click the Link in my Bio to Access 128 Tasty, Low Calorie, High Protein Recipes. Seize your Copy Today! MUST-HAVE Chipotle Turkey Melt For Fat Loss! Macros: • 340 Calories • 28g Protein • 35g Carb • 11g Fat Ingredients • 2 Slices Thin White Toast • 1 Slice (22g) Reduced Fat Provolone • 4 oz. Smoked Turkey • Spinach • Tomato Chipotle Mayo: 2 Servings • 2 Tbsp Lite Mayo • 1/2 Tsp Chipotle Adobo Sauce • 1/4 Tsp Chipotle Powder • 1/4 Tsp Smoked Paprika Enjoy & don't forget to check out my eBook with 100+ recipes just like this one!❤️ Save 50% Off Your Purchase with My Discount Code MEALVIRGO👈 Link Available In My Bio📲
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Low Calorie Peanut Butter Cups!
Lightly spray paper cups with nonstick cooking spray, or use silicone cups to prevent sticking.
Brownie Bowl for Two
This comforting brownie bowl, aka edible brownie batter bowl, is made with natural ingredients like oat flour, banana and unsweetened cocoa. #browniebowl #ediblebrowniebatter #browniebatter
Cottage Cheese Pizza Bowl Dip
Cottage Cheese Pizza Bowl that' baked in the oven. This cheesy, healthy dip is a low cal, low carb, high protein appetizer or dinner is so tasty! Has all the cozy pizza flavors like marinara sauce, mozzarella cheese and your favorite pizza toppings like pepperoni or fresh veggies. Looking for viral cottage cheese appetizers? This is it! Perfect for a healthy Super Bowl snacks menu.
Keto Loaded Cauliflower Soup
Keto Loaded Cauliflower Soup is a creamy, satisfying dish that’s perfect for chilly days! This soup features tender cauliflower, crispy bacon, and a rich, cheesy base for a hearty meal. It’s an excellent low-carb alternative to loaded potato soup and comes together quickly for busy weeknights. Save this recipe for a comforting and delicious keto-friendly dinner!