Gym workout planner
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Shoulder exercises library!
Shoulder exercises library! Here is a video showing the various shoulder exercises that you can add to your routine. 1️⃣ Rear delt cable rows 2️⃣ Cable shoulder press 3️⃣ Facepulls 4️⃣ Rope upright rows 5️⃣ Single arm front raises 6️⃣ Rear delt flys 7️⃣ Cable Y raises 8️⃣ Cable front raises 9️⃣ Cable lateral raises —— ❗️SAVE THIS LIBRARY FOR FUTURE REFERENCE❗️ —— . . . . #gymtips #shoulderworkout #shoulders #shoulderday #shouldersworkout #fitness #workout #exercise #gym
24K likes, 383 comments - anthonycarlo_1 on January 31, 2024: "Quick and Efficient Circuit to 🔥 You Chest.. I’m all about time efficiency and maximing the time allowed. I know from prior experience that a chest workout can take at least an hour. Sometimes longer. Especially as men, we take chest day serious. But Sometimes, we want to get in and out and have a solid workout at the same time. Try this chest routine on your next chest day. 🗣️ FIND A WEIGHT THAT WORKS FOR YOU.. ✅ 10 incl