Work outs

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Upper Body Workout Program Day 3 for the Gym!
Day 3 Upper Body Blast! 🌟 Welcome to Day 3 of our 4-day fitness program! Today, we're back at the gym for another powerful upper-body workout, helping you build strength and definition in your arms, chest, and back. 🏋️‍♀️ As always, prioritize proper form! Safety first, always! 🏋️‍♂️ If you missed Day 1 or 2, you can catch up on my Pinterest board 'Workout Programs.' 💪 #UpperBodyStrength #FitnessJourney #Gymprogram #GymLife #Workoutprogram #Workoutroutine
My Fit Life Gym Dumbbell and Core Workout Poster Laminated :: Illustrated Guide with 40 Exercises for Full Body and Core : Hang in Your Home or Gym, for Men & Women, 24” x 36"