Metabolic Renewal

452 Pins

Denise Maville

a person holding a spoon over a bowl of soup

Mediterranean Diet Plan

Pasta Shells

Mediterranean Salad

Mediterranean Plan For Healthy Diet on Instagram: "🥗Broccoli cheddar soup with shells 🙏 Thank you: @britacooks 👍Type ""Yes"" If you Want to Get More FREE Recipes from Me ❤️Ingredients 1 head broccoli florets and stems separated (florets chopped very finely) 1 medium or large potato chopped 1 medium onion chopped 3 cloves garlic chopped 2 tbsp olive oil 2 tbsp butter salt & pepper 4 cups stock 4 cups water 2 cups medium pasta shells 3/4 cup heavy cream 1.5 cups cheddar cheese grated 🔥Instructions 1. In a large pot over medium heat, add olive oil and butter until melted. Add in chopped onion and garlic and sauté for 2 minutes. 2. Add the chopped broccoli stems, chopped potato, season with salt and pepper and sauté for 4-5 minutes. 3. Add stock and water, bring to a light boil, stir

Easy Keto Recipes 👩‍🍳🥗🥓 on Instagram: "High Protein Avocado Spread 🥑 📸 @vronis.kitchen Ingredients: -1 Avocado -2 Eggs -200g Cream Cheese -Salt & Pepper Enjoy 🫶 🥗 Get your FREE keto recipes cookbook 🎯>> Link in Bio @_ketocookbook_ Rest assured, we know what it’s like to need low-carb keto recipes that don’t compromise on taste. That’s why I brought together this collection of my family’s favorites. All of these recipes were designed to be excellent keto options for you, while still making it easy to stick to your grocery budget. ✅ Yummy and easy recipes ✅ Family-friendly recipes ✅ Quick preparation Follow @_ketocookbook_ For Daily Healthy Keto Recipes To Weight Loss & Healthy Lifestyle🥑💯 . . . . . . . . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketorecipes"

a woman standing in front of a wooden table holding a sign that says 5 smart ingredients to pop

Homemade Salad Dressing

Raw Honey

High Fiber

Freshly Ground

Sheri Levy, FDN-P, CHHP, NPsyc on Instagram: "❤️ so many excellent benefits in these 5 ingredients. 🙌🏼 🍃👩‍🍳Organic High Fiber/Protein Powder 1 c. Pumpkin seeds, freshly ground 1/2 c. Each chia and flax, freshly ground 1/4 c. Ceylon Cinnamon 1/4 c. Cacao, dark chocolate powder 👩‍🍳Pulverize ingredients into the powder texture you like. (Make 1/2 batch if just one person. This recipe is for 2-4 people. Store in airtight and consume within 2 days). For added fiber to your diet consider 1tbs to a 1/4c added to a: ✨smoothie, ✨nut based yogurt, ✨water with ice ✨unsweetened plant-based milk. ✨steel cut oatmeal ✨Meat loaf sans the cinnamon and cocoa ✨banana or zucchini bread Note: may add 1/2 Tsp raw honey or chopped dates when eating for a taste of sweetness-optional. 🙌🏼 … 👉H

a close up of a cake on a plate with the words, smart indjuence oatmeal diet cake for your cravings

Wholesome Oatmeal Diet Cake

Blended Diet Recipes

Baked Oat Cake

Natural Sweetener Desserts

Healthy Oatmeal Cake Recipe

Smart Indulgence: Oatmeal Diet Cake for Your Cravings

Smart Indulgence: Oatmeal Diet Cake for Your Cravings – Urbaki Cooking

a bowl filled with chocolate chip cookie dough on top of a table next to a spoon

Protein Cookie Dough Recipe

Greek Yogurt Cookie Dough

Cookie Dough Yogurt

Oat Flour Cookies

Anabolic Recipes

Healthy Protein Desserts

Protein Chocolate Chip Cookies

Protein Powder Cookies

Pumpkin Pie Protein

AMAZING PROTEIN COOKIE DOUGH

someone is holding up some cookies with chocolate drizzled on them

Cookies With Granola

Healthy Things To Eat

Metabolic Renewal

Breakfast Ideas Brunch

Healthy Family Recipes

Ashley Zimmerman | Healthy Family Recipes on Instagram: "Recipe here! ⬇️ ANYTIME COOKIES! - loaded with nutrients so you can have them anytime of the day! 😉 -gluten, dairy & refined sugar FREE Dry ingredients: ▫️1 cup gluten free rolled oats ▫️1/2 cup ground flax seeds ▫️1/2 cup almond flour ▫️1/2 cup raw pumpkin seeds ▫️1/2 cup sunflower seeds ▫️1/2 cup raisins (dried cranberries or dates would work too) ▫️1.5 tbsp chia seeds ▫️1 tsp baking powder ▫️1 tsp cinnamon Wet ingredients: ▫️1/4 cup melted coconut oil ▫️1/4 cup honey ▫️1 egg ▫️1/2 tsp vanilla Method: 👩‍🍳 preheat oven to 350F 👩‍🍳mix all your dry ingredients together, add remaining wet ingredients and combine. Mold dough into cookie shape on parchment lined baking tray. We made 6 large cookies, but you can m

✨Leisha | Health & Wellness Coach | Student Homeopath on Instagram: "💩 Constipation Candy to the Rescue!
As a student homeopath, I know how vital to address the root cause of constipation or any health issue! whether it’s diet, stress, gut issues, food allergies or lifestyle. However, sometimes we just need a little relief, and that’s where this natural, delicious remedy comes in!

🌟 Benefits of the Ingredients:
1️⃣ Dark Chocolate: High in magnesium, helping to relax the bowel muscles and promote smoother digestion.
2️⃣ Coconut Oil: A natural lubricant for your digestive tract, making everything flow easier.
3️⃣ Blackstrap Molasses: Packed with minerals like magnesium, calcium, and potassium, which are great for encouraging regular bowel movements.

🍫 Easy Recipe:
• Ingredients:
• 1 cup Natural Lubricant, Diy Medicine, Herbs Remedies, Chocolate And Coconut, Constipation Remedies, Regular Bowel Movements, Gut Issues, Blackstrap Molasses

Natural Lubricant

Diy Medicine

Herbs Remedies

Chocolate And Coconut

Constipation Remedies

Regular Bowel Movements

Gut Issues

Blackstrap Molasses

✨Leisha | Health & Wellness Coach | Student Homeopath on Instagram: "💩 Constipation Candy to the Rescue! As a student homeopath, I know how vital to address the root cause of constipation or any health issue! whether it’s diet, stress, gut issues, food allergies or lifestyle. However, sometimes we just need a little relief, and that’s where this natural, delicious remedy comes in! 🌟 Benefits of the Ingredients: 1️⃣ Dark Chocolate: High in magnesium, helping to relax the bowel muscles and promote smoother digestion. 2️⃣ Coconut Oil: A natural lubricant for your digestive tract, making everything flow easier. 3️⃣ Blackstrap Molasses: Packed with minerals like magnesium, calcium, and potassium, which are great for encouraging regular bowel movements. 🍫 Easy Recipe: • Ingredients: • 1 cup

a person holding an ice cream bar in front of a tray with chocolate bars on it

Raspberry Coconut Bars Recipe

Raspberry Coconut Bars

Peanut Butter Maple Syrup

@thefeedfeed on Instagram: "These Copycat Butterfinger Candy Bars by @thebigleybasics are a healthier, gluten-free, dairy-free, and refined sugar-free alternative to the classic candy. INGREDIENTS: 1/2 cup natural peanut butter 2 tablespoons pure maple syrup 1 tablespoon molasses (optional but enhances the Butterfinger flavor) 1 teaspoon vanilla extract 1/4 teaspoon kosher salt 1 cup gluten-free corn flakes, crushed 6 ounces dark or semi-sweet chocolate RECIPE: 1. Prepare the peanut butter mixture: In a small saucepan, combine the peanut butter, maple syrup, molasses, vanilla extract, and salt. Stir until well-mixed, then heat the mixture over medium-low heat until it slightly thickens. If you prefer, you can heat the mixture in the microwave instead. 2. Add the crushed corn flakes to t

three waffle pops with sprinkles on them sitting on a wooden board

Cooking Activity For Kids

Recipies For Kids

Fun Breakfast Ideas For Kids

Ashley Stewart| Toddler Meal Ideas on Instagram: "Easy waffle recipe below ⬇️ This is such a great way to make eating fun for your kids! My littles were so excited to see these waffle pops on their plate! ✨comment “link” and I’ll send you the link to my mini waffle maker and popsicle sticks! Make sure to save this recipe!! ⬇️ How to make easy healthy waffles: Ingredients: 3 cups rolled oats 4 eggs 3 bananas 1 cup milk 1/2 cup peanut butter 3 tsp baking powder Instructions: Add all ingredients to a blender and blend until smooth. Grease a mini waffle maker. Add waffle batter to the waffle maker. Place a popsicle stick in the center. Add more waffle batter on top. Cook until done! Spread peanut butter on top and sprinkles if desired!"

a woman holding a cookie in front of her face and making a funny face with her mouth

Single Serve Protein Cookie

Overnight Oats High Protein

Sam Gwaz MS CISSN CSCS on Instagram: "MASSIVE SINGLE SERVE PROTEIN COOKIE!! with 36g protein!! if you prefer a chewy & “underbaked” vibe 🙋🏻‍♀️this one is for you!!👇🏼 INGREDIENTS: 2 tbsp creamy peanut butter (slightly melted) 1/4 c low or non fat greek yogurt 2 tbsp swerve zero cal brown sugar 1 scoop (37g) protein powder (MUST use a whey/casein blend for this one- i used @1stphorm for all of my recipes because it provides the best texture/taste for baking!) 1 tsp baking powder chocolate chips (i used @lilys_sweets for a reduced sugar option) INSTRUCTIONS: 1. melt pb slightly and mix in all ingredients - adding in chocolate chips last 2. place on parchment paper, pressing it down so the dough cooks evenly 3. bake 350 for 7-9 minutes *the key is to keep it more “underbaked” and it will

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Cottage Cheese Cookie Dough

This edible cottage cheese cookie dough is the ultimate protein-packed dessert! It's gluten-free, egg-free, naturally sweetened and comes together in just 10 minutes with 7 simple ingredients.

small pepperoni pizzas sitting in a cardboard box

Mini Lunchbox Pizza

Pizza Lunch Ideas For Kids

Pizza Meal Prep

Small Pizza

Slow Cooker Breakfast

Mini Lunchbox Pizzas Recipes | Simple Home Edit

a woman pouring something into a blender in the kitchen

Keto Cheesecake With Cottage Cheese

Banana Yogurt Egg Cheesecake

Cottage Cheese And Yogurt Cheesecake

Protein Cheesecake Cottage Cheese

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Keto/ Low Carb Dessert Recipes_ 👩‍🍳 on Instagram: "Say YUM if you would eat this high protein cheesecake 🤗. 3 ingredients and protein packed! What you need: 1 cup cottage cheese 5 oz Greek yogurt. She is using vanilla sweetened yogurt. Instead of using flavored, I suggest adding 1 TBS good vanilla extract and 2-3 TBS allulose to taste and use plain Greek yogurt - healthier option. 1 egg. How to make it: Blend all ingredients in blender. Place into 2-3 ramekins. Bake in a water bath for 20 min at 350F. Carefully remove from oven, let air chill and then place in the fridge for at least 2 hours or overnight. Top with some berries and whipped cream. Enjoy! 😍 Let me know how you like it."

a woman in black shirt holding a pan filled with food

Chicken Parmigiana Meatballs

Nicole Maguire on Instagram: "Chicken Meatball Parmigiana This is one of those recipes you make and tell everyone you know that they need to make. If you love the pub classic chicken parmigiana, you will LOVE this delicious, easy version – this is Chicken Meatball Parmigiana. It’s the ultimate family-friendly, easy dinner. The super juicy, tender meatballs are rolled and then dropped directly into the garlicky, oregano-filled sauce. There is no searing and no stove splatter! The whole lot is then topped with cheddar, mozzarella cheese and panko breadcrumbs that crisp up giving parmigiana vibes with very little effort. It’s all made in the one pan and perfect served with a green salad and crusty bread to soak up the delicious sauce. Find the full recipe on my website, link in bio, or com