Metabolic Renewal

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Ashley Zimmerman | Healthy Family Recipes on Instagram: "Recipe here! ⬇️ ANYTIME COOKIES! - loaded with nutrients so you can have them anytime of the day! 😉 -gluten, dairy & refined sugar FREE Dry ingredients: ▫️1 cup gluten free rolled oats ▫️1/2 cup ground flax seeds ▫️1/2 cup almond flour ▫️1/2 cup raw pumpkin seeds ▫️1/2 cup sunflower seeds ▫️1/2 cup raisins (dried cranberries or dates would work too) ▫️1.5 tbsp chia seeds ▫️1 tsp baking powder ▫️1 tsp cinnamon Wet ingredients: ▫️1/4 cup melted coconut oil ▫️1/4 cup honey ▫️1 egg ▫️1/2 tsp vanilla Method: 👩‍🍳 preheat oven to 350F 👩‍🍳mix all your dry ingredients together, add remaining wet ingredients and combine. Mold dough into cookie shape on parchment lined baking tray. We made 6 large cookies, but you can m
✨Leisha | Health & Wellness Coach | Student Homeopath on Instagram: "💩 Constipation Candy to the Rescue! As a student homeopath, I know how vital to address the root cause of constipation or any health issue! whether it’s diet, stress, gut issues, food allergies or lifestyle. However, sometimes we just need a little relief, and that’s where this natural, delicious remedy comes in! 🌟 Benefits of the Ingredients: 1️⃣ Dark Chocolate: High in magnesium, helping to relax the bowel muscles and promote smoother digestion. 2️⃣ Coconut Oil: A natural lubricant for your digestive tract, making everything flow easier. 3️⃣ Blackstrap Molasses: Packed with minerals like magnesium, calcium, and potassium, which are great for encouraging regular bowel movements. 🍫 Easy Recipe: • Ingredients: • 1 cup
@thefeedfeed on Instagram: "These Copycat Butterfinger Candy Bars by @thebigleybasics are a healthier, gluten-free, dairy-free, and refined sugar-free alternative to the classic candy. INGREDIENTS: 1/2 cup natural peanut butter 2 tablespoons pure maple syrup 1 tablespoon molasses (optional but enhances the Butterfinger flavor) 1 teaspoon vanilla extract 1/4 teaspoon kosher salt 1 cup gluten-free corn flakes, crushed 6 ounces dark or semi-sweet chocolate RECIPE: 1. Prepare the peanut butter mixture: In a small saucepan, combine the peanut butter, maple syrup, molasses, vanilla extract, and salt. Stir until well-mixed, then heat the mixture over medium-low heat until it slightly thickens. If you prefer, you can heat the mixture in the microwave instead. 2. Add the crushed corn flakes to t
Ashley Stewart| Toddler Meal Ideas on Instagram: "Easy waffle recipe below ⬇️ This is such a great way to make eating fun for your kids! My littles were so excited to see these waffle pops on their plate! ✨comment “link” and I’ll send you the link to my mini waffle maker and popsicle sticks! Make sure to save this recipe!! ⬇️ How to make easy healthy waffles: Ingredients: 3 cups rolled oats 4 eggs 3 bananas 1 cup milk 1/2 cup peanut butter 3 tsp baking powder Instructions: Add all ingredients to a blender and blend until smooth. Grease a mini waffle maker. Add waffle batter to the waffle maker. Place a popsicle stick in the center. Add more waffle batter on top. Cook until done! Spread peanut butter on top and sprinkles if desired!"
Sam Gwaz MS CISSN CSCS on Instagram: "MASSIVE SINGLE SERVE PROTEIN COOKIE!! with 36g protein!! if you prefer a chewy & “underbaked” vibe 🙋🏻‍♀️this one is for you!!👇🏼 INGREDIENTS: 2 tbsp creamy peanut butter (slightly melted) 1/4 c low or non fat greek yogurt 2 tbsp swerve zero cal brown sugar 1 scoop (37g) protein powder (MUST use a whey/casein blend for this one- i used @1stphorm for all of my recipes because it provides the best texture/taste for baking!) 1 tsp baking powder chocolate chips (i used @lilys_sweets for a reduced sugar option) INSTRUCTIONS: 1. melt pb slightly and mix in all ingredients - adding in chocolate chips last 2. place on parchment paper, pressing it down so the dough cooks evenly 3. bake 350 for 7-9 minutes *the key is to keep it more “underbaked” and it will
Cottage Cheese Cookie Dough
This edible cottage cheese cookie dough is the ultimate protein-packed dessert! It's gluten-free, egg-free, naturally sweetened and comes together in just 10 minutes with 7 simple ingredients.
Keto/ Low Carb Dessert Recipes_ 👩‍🍳 on Instagram: "Say YUM if you would eat this high protein cheesecake 🤗. 3 ingredients and protein packed! What you need: 1 cup cottage cheese 5 oz Greek yogurt. She is using vanilla sweetened yogurt. Instead of using flavored, I suggest adding 1 TBS good vanilla extract and 2-3 TBS allulose to taste and use plain Greek yogurt - healthier option. 1 egg. How to make it: Blend all ingredients in blender. Place into 2-3 ramekins. Bake in a water bath for 20 min at 350F. Carefully remove from oven, let air chill and then place in the fridge for at least 2 hours or overnight. Top with some berries and whipped cream. Enjoy! 😍 Let me know how you like it."
Nicole Maguire on Instagram: "Chicken Meatball Parmigiana This is one of those recipes you make and tell everyone you know that they need to make. If you love the pub classic chicken parmigiana, you will LOVE this delicious, easy version – this is Chicken Meatball Parmigiana. It’s the ultimate family-friendly, easy dinner. The super juicy, tender meatballs are rolled and then dropped directly into the garlicky, oregano-filled sauce. There is no searing and no stove splatter! The whole lot is then topped with cheddar, mozzarella cheese and panko breadcrumbs that crisp up giving parmigiana vibes with very little effort. It’s all made in the one pan and perfect served with a green salad and crusty bread to soak up the delicious sauce. Find the full recipe on my website, link in bio, or com
Holly Hillyer | Postpartum Weightloss on Instagram: "High protein brownie batter recipe 👇⁣ ⁣ 📍If you want more high protein desserts to help you on your weight loss journey, comment DESSERT ⁣ ⁣ High Protein Brownie Batter⁣ ⁣ 1/2c plain greek yogurt⁣ 1/2c almond flour (oat flour will also work)⁣ 1/4c vegan chocolate protein powder⁣ 2 tbsp cocoa powder⁣ 2-4 tbsp maple syrup⁣ Handful chocolate chips⁣ ⁣ Combine all ingredients and top with a sprinkle of sea salt! Enjoy!"
Maeva on Instagram: "Hear me out - TRY THIS RECIPE. You won’t regret it! 🫐🍩 Easy, healthy, guilt-free treats!! FYI: honey is not recommended for babies under 12 months. Use maple syrup instead 💛 Download my ebook for more yummy, easy recipes! Link is in my bio ✨ #blw #babyledweaning #blwinspiration #blwideas #babyledweaningideas #babyfood #blwrecipes #momsofinstagram #babiesofinstagram"
Divya Sharma | Healthy & Easy Recipes on Instagram: "RECIPE BELOW 👇🏽 ⁣ 🥕 CARROT CAKE BARS 🥕 ⁣ ⁣ I have NO words apart from:⁣ ⁣ ✅ 5 ingredients⁣ ✅ Healthy ⁣ ✅ No refined sugar or flour⁣ ✅ Nut free (don’t top with walnuts)⁣ ✅ TASTES INSANE ‼️ ⁣ ⁣ Enjoy! ⁣ ⁣ DB x⁣ ⁣ INGREDIENTS ⁣ ⁣ ▪️1 cup of Medjool dates, about 25⁣ ▪️1 cup of m*lk⁣ ▪️1 cup oat flour⁣ ▪️1 tsp baking powder⁣ ▪️1 carrot, grated ⁣ ⁣ Toppings: vanilla yoghurt mixed with 1/2 tsp cinnamon, walnut and grated carrots ⁣ ⁣ METHOD⁣ ⁣ ▪️Preheat oven to 180c⁣ ▪️In a bowl, add dates and warm milk. Let it sit until the dates have softened (about 30 minutes). ⁣ ▪️Blend the dates and milk together to form a paste⁣ ▪️Add this, along with the remaining ingredients to a bowl (apart from the toppings). Mix well.⁣ ▪️Pour mixture into a prepar
IIN | The world's leading health education platform on Instagram: "It's officially baking season.🧑‍🍳 🍪 And yes! You can (and should!) still enjoy your favorite seasonal baked goods! Have a dietary preference or simply want to add a nutritional boost? Just swap in a few better-for-you ingredients.⁠ ⁠ Save this post and enjoy all the cozy flavors, with a little extra goodness baked in! 🥧 For more healthier halloween recipes, head to our link in bio to download our Healthy Halloween Guide! #nutritionschool"