Weight Management & Weight Loss

A healthy way to manage and lose weight.
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OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs | NutritionFacts.org
In my new book on Ozempic, I cut through the promotional puffery and present the pros and cons of these weight-loss drugs so individuals can make up their own mind in the face of the very real and devastating consequences of obesity.
OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs | NutritionFacts.org
In my new book on Ozempic, I cut through the promotional puffery and present the pros and cons of these weight-loss drugs so individuals can make up their own mind in the face of the very real and devastating consequences of obesity.
OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs | NutritionFacts.org
In OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs, I explore the science behind weight-loss medications and give you the answers you need.
The Secret to Weight Loss Through Exercise | NutritionFacts.org
Exercise ramps up appetite, helping to explain why calories burned don’t necessarily equal calories lost, so how can we lose weight through physical activity?
The Secret to Weight Loss Through Exercise | NutritionFacts.org
The Exercise “Myth” for Weight Loss | NutritionFacts.org
How Not to Diet | NutritionFacts.org
There are more than half a million scientific papers in the medical literature on obesity with a hundred new ones published every day. It's no wonder no one has yet pulled together all of the best science...until now.
Fasting for Weight Loss Infographic | NutritionFacts.org
My Fasting for Weight Loss infographic compares the advantages and disadvantages of different types of fasting based on the latest evidence, and provides some important cautions and notes to consider before deciding to start.
Fasting for Weight Loss Infographic | NutritionFacts.org
Fasting for a week or two is akin to being on the keto diet. It can actually slow the loss of body fat rather than accelerate it. Download our free Fasting for Weight Loss infographic today.
What does a review of the evidence on the effects of coconut oil on weight loss and belly fat find?