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Holland Birkemeyer | Like and save to remember how to eat 160g protein for fat loss AND muscle growth! 🤍 While you may have lower or higher calorie AND… | Instagram
Beginner’s Bodybuilding Guide for Women: Key Tips to Unlock Your Strength
Unlock your strength with these key tips! Perfect for beginners starting their bodybuilding journey. Start transforming your body today!
How to hit 150g of protein in a day
The easiest way to hit your protein goals is having atleadt 30g of protein in each serving. Having a protein powder that is clean full of ingredients that doesn’t cause bloating is a plus. Reaching your fitness/ weightloss goals is not easy without the proper diet the gym is no use. Healthy meals like this keep you full and satisfied. I do suggest intermittent fasting start eating at 12pm and nothing after 8pm. #healthyliving #mealprepideas #mealplan #proteinpacked #fitness #diet #dietplanforbeginners #howtoloseweightfast #protein #intermittentfastingforbeginners #health #fit #fitnessmotivation #healthydinnerrecipes