Kid therapy

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Breathing Exercise Kids Mindfulness Calm, Kids, Parent, Teachers, Therapists, Counsellors, Psychology, Anxiety, Calm Corner
As a child and youth therapist, one of the most common issues I see kiddos struggling with is the ability to regulate and cope with their own emotions. It is crucial that from a young age kids are taught how to identify and handle their feelings in positive ways. Mountain breathing is one example of a mindfulness and relaxation exercise that even young children can learn and practice. Have the child trace one finger up and down the mountains as they focus on their breathing. This will help regul