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Pole dancing fitness

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Tammy Ward

a woman is posing on a pole with her legs in the air and wearing high heels

Simple Pole Dancing Moves

Pole Dance Debutant

Pole Fitness Inspiration

Pushing Strength - Butterfly - Ayesha

Building that pushing strength is essential to progress! You also need to make sure you have the mobility in your shoulders to extend arm up 180° too to maximise your progress and minimise injuries. There is an over head mobility training that you can follow inside the PPA membership portal. It takes like 15 mins and members have seen incredible results from it so far! What you waiting for? Click the link below and join us today! Www.polepoweracademy.com/pole-fitness-memberships

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Pole Trick Tutorial: Allegra Variation

Here’s another fun pole trick guide to save for later. The Allegra variation requires a good mastery in invert and inside leg hang. These two will be the foundation of this variation. 💜 Like this guide? Check out other tutorial at our YouTube channel. #poledance #intermediatepole #intermediatepoletricks #pdallegra #pdallegravariation #poletrick #poletrickoftheday

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Pole Tricks Beginners

Pole Fitness Beginner

Pole Poses Photo Shoots

Super Fly Honey

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Pole Dance Outfits Fitness

Beginner -inter

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Lower abs workout for strong and clean pole inverts (8min follow along)

a woman is doing aerial acrobatics on a pole with the words 8 fun invertt combos

Dance Flexibility Stretches

Beginner Poses

8 Fun Pole Invert Combos

8 Fun Pole Invert Combos - YouTube

pole dance exercises for beginners 5 exercises to invertt

How To Invert On Pole

Pole Invert Beginner

Invert Pole Dance

Pole Invert Conditioning

Dance Hacks

Pole Tutorials

Pole Painting

POLE DANCE INVERT TRAINING TUTORIAL (JUST 5 Exercises to MASTER invert)

a woman standing on top of a pole with the words ten basic inverts

Pole Dancing Moves

Pole Dancing Fitness Beginners

Dancing Moves

Belly Dancing Classes

10 Basic Inverts - Upside Down Pole Dance Moves

Ten Basic Inverts! Upside Down Pole Dance Moves

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Pole fitness inspiration

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Inverted Crucifix Pole Dance

Fitness Beginners

Dance Lessons

20 - Inverted Crucifix - Pole Dance - Basic Invert

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These 3 no-pole exercises will help you with your invert! 🙌🏽🔥 👉🏽 Shoulder Shrugs 👉🏽 Shoulder Taps 👉🏽 Single leg jumps Why? These exercises strengthen both your shoulder muscles and your core and both are super important for a nice and beautiful invert. 💪 🇩🇪 Diese 3 No-Pole Übungen helfen dir bei deinem Invert! 🙌🏽🔥 👉🏽 Shoulder Shrugs 👉🏽 Shoulder Taps 👉🏽 Single Leg Jumps Warum? Diese Übungen stärken sowohl deine Schultermuskulatur als auch deinen Core und beides ist super wichtig für einen...