Easy Home Workouts

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This may contain: a woman in black shirt and blue leggings leaning against wall with her hand on the wall

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3-Step Knee Fix

I got my knees back through stretching, light strength work, and daily collagen. ***Collagen: I take a scoop everyday in my tea or smoothie. Give it 3-4 weeks to begin feeling a difference. You can also do ‘collagen loading’ to fast track: double or triple the daily amount for 2-3 weeks, then taper off to regular servings. For this exercise: arms up, heels up, toes turned outward. Activate bum and thighs to do the work. Go for as many reps as possible.

This may contain: a woman in black top and pink leggings standing next to stairs with her hands on her hips

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Don’t grind. Do this instead!

Doing ‘the most’ isn’t how us older Queens need to work. Let’s keep it easy-going for more balanced cortisol with gentler workouts that are joint-friendly, yet effective. 👑 🥗 Always combine your workouts with good food choices for maximum results.

This may contain: a woman in black shirt and pink boots doing exercises on stairs with words above her

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Simple Exercise To Lose Weight

Go for 5 rounds: 1 min work, 15 secs rest. Add dumbbells (2-5lbs) and light ankle weights when you’re ready. Keep your abs engaged as you work for increased core benefits. 🥗 Always combine your workouts with good food choices for maximum results.

This may contain: a woman is doing yoga on the floor

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Thigh Challenge

Hormonal Weight Gain

Life Encouragement

Easy At Home Workouts

Body Shaping For Menopause Girlies

If you’re menopausal: Strength exercises help balance our hormones, reduce menopause belly and combat hormonal weight gain. It also protects our bones and busts the myth that we can’t have a nice shape in older age. Cmon girls! Let’s do it! 🔥 Do this exercise on your floor or bed. Be sure to angle your working leg up at a 45-degree angle for maximum burn (open hips wide like a V). Go for 8-10 reps on each size for 2-3 rounds. Add ankle weight when you’re ready for an extra challenge.

This may contain: a woman wearing red socks and black leggings leaning against a wall with her legs crossed

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Knee Exercises

Hip Pain

At Home Workout Plan

Fitness Workout For Women

Knee Pain

Tone It Up

Fix knee pain and tone up.

Knee pain subsides. Thighs tone up. Bum gets firm & lifted. Go for as many reps as possible but keep it even on both sides. Stretch it out when you’re done. 🔥At age 51, this is how I like to do it.

This may contain: a woman standing in front of a white wall with her arms outstretched and legs crossed

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Save Yourself

At Home Workouts

Saves you time and hits so much.

Stop with the ghetto scammer shit. Very disappointed in you. We don’t do that shit in house.

This may contain: a woman in black top and red leggings standing on one leg with her hand up

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Menopause Belly Shrinker

Us menopausal ladies benefit from workouts that target large muscle group. Feel the burn! These exercises encourage increased strength to help balance hormones, reduce menopause belly and hormonal weight gain, and restore energy and confidence. Get up and move!

This may contain: a woman standing in front of a wall with her arms outstretched

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Get Back On Track Now

Youll be done in a flash!

This may contain: a woman kneeling down on the floor with her foot up in front of her face

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Get rid of back fat jiggly.

Light weights are great for this- even if it’s those 16 ounce water bottles. Go for as many reps as possible with good form. I chose this position because it was a great stretch for my lower back and hips. Multitasking! 😉

This may contain: a woman in black top and red boots standing on the floor with her arms out

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Bare Minimum

Do It Right

Health And Beauty Tips

Do The Bare Minimum!

Do it right now. It’s only 5 minutes!

Related searches

Bodyweight workout beginner

Workout for beginners

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Upper Body Toning

I use all kinds of weight sizes but light is my fav. Throw in some pushups to top off the burn and you’re all set! Go for as many reps as possible, rest and repeat. 📝 Note: Setting up the row this way helped me multitask by getting a good stretch in my hips and lower back.

This may contain: a woman sitting on the floor with her arms stretched out and legs crossed in yoga position

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Shoulders + back fat area

I’m doing wide knees to encourage a hip mobility stretch, and using 2 pound weights. Go for a high reps burnout, rest then repeat. Strength training helps your body burn fat more efficiently, and (if you’re menopausal like me) helps better regulate your hormones.

If you have long-term shoulder pain that’s unresolved, please see a specialist and insist on an MRI. Take control of your health.

Since being released from physical therapy, I keep up on all types of shoulder strengthen exercises and stretching.

For this particular exercise you can also do it standing up. I still keep my shoulder exercises gentle and light by going for a burn but not overdoing it. If my shoulder feels a little pesky, I pull back on the exercise and allow a few days of rest in between. This has allowed me continued recovery without having setbacks.

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Rotator Cuff Muscles And Tendons

Rotator cuff pain stops here.

If you have long-term shoulder pain that’s unresolved, please see a specialist and insist on an MRI. Take control of your health. Since being released from physical therapy, I keep up on all types of shoulder strengthen exercises and stretching. For this particular exercise you can also do it standing up. I still keep my shoulder exercises gentle and light by going for a burn but not overdoing it. If my shoulder feels a little pesky, I pull back on the exercise and allow a few days of rest in between. This has allowed me continued recovery without having setbacks.