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A week of workouts

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I Tried Emi Wong Slim Leg Workouts For A Week With NO DIET- How I got LONG LEAN LEGS in one week!!

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How (and Why) to Do Two Workouts a Day — lifehacker

I do two workouts most days: a session on a spin bike in the morning, and weightlifting in the afternoon or evening. But I remember a time when two-a-days sounded like an incredible amount of work, the domain of pro athletes and people who had an unhealthy obsession with exercise. It turns out that doubling up on workouts isn’t as scary as it sounds though, and can actually help you find more time in your day to exercise.

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A Week of Workouts