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Abduction exercises

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3 Ways to Do a Sitting Abductor Exercise - wikiHow Abductor Exercises, Hip Abductor Exercises, Yoga For Knees, Hip Abductors, Knee Exercises, Heath And Fitness, Playing Basketball, Health Fitness Motivation, Muscle Training

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3 Ways to Do a Sitting Abductor Exercise

Hip abductors are a group of muscles that are located on the outside of your hips and your butt. Having strong abductor muscles helps keep your spine in line, can help you move more quickly from side to side (e.g. when playing basketball),...

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