Beach bootcamp workout

Ready to start your bootcamp up again after a break? Here are 5 simple bootcamp workouts to help you and your campers return with a bang.

This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Genevieve Barnard from Pietermaritzburg, South Africa. Drill Length: 5 to 10 minutes Drill Category…

Sam Wood on the workouts and diet to get a Baywatch body

Bootcamp workouts are a great way to get outside the four walls of the gym. Know what to expect when you attend a bootcamp class or set one up yourself.

Today’s workout had your campers pairing up and doing the entire workout together. Except for the game at the end, where you’ll surprise them by putting them on separate teams. Time: 60 minutes…

With Surf Yoga Beer or Electric Flight Crew, members are part of a super social sweat societies, where the workout is a warm-up for happy hour.

Let the good times roll. This Christmas workout is from regular contributor Jo Sharp of Sharp Moves. EQUIPMENT: SET UP: WORKOUT: There is 10 different exercises, the types of exercise will depend on…

I have been going to Burn Bootcamp nearly three months now and it has been so, so amazing for me. It is truly a fitness lifestyle that I not only enjoy,

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