Benefits of purple sweet potatoes

Purple sweet potatoes are a great-tasting root vegetable. What do they offer nutritionally and are they different from regular sweet potatoes?

Okinawan sweet potatoes, sometimes known as Hawaiian Sweet Potatoes, are a part of the native menu in Hawaii. Okinawan sweet potatoes have beige outer skin and deep, blue-purple flesh. ... These deep purple sweet potatoes were developed by the Decoite family of Molokai, Hawaii in 1978. #sweet benefit of sweet potato #health benefit of eating sweet potatoes #health benefit of purple sweet potatoes #nutrition facts,

Here’s a gluten free and vegan breakfast waffle recipe that’s made with only 3 ingredients! Made with purple sweet potatoes, also called the Japanese Purple Sweet Potato or Okinawan Sweet Potato, these purple sweet potato mochi waffles are not just pretty, but they’re also delicious, too! Chewy and sweet, these “moffles” are naturally vegan and gluten-free! #healthybaking #easyrecipes #healthysnacks #mochirecipes #healthybreakfast #sweetpotatorecipes #waffles #purplesweetpotato

These Instant Pot Mashed Purple Sweet Potatoes are so vibrant and colorful, that you immediately feel like eating them. These are creamy, nutritious, and come together in under 50 minutes.

Learn how to cook purple sweet potatoes 7 ways: roasted, baked, boiled, steamed, air fried, microwaved, or cooked in the Instant Pot.

Know these 5 great benefits about purple sweet potato. Share this content or tag a friend and eat more veggies!

Your kids will think you're magic and you'll love all the health benefits of purple sweet potatoes. Plus over 50 recipes to make eating healthy fun!

Purple potatoes are sliced and seasoned with butter, garlic, and parmesan then roasted to crisp perfection for a tasty, nutritious side dish.

Anthocyanins and health