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Build your own workout

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Lifehack

If you want to burn calories and fat, you may benefit from a HIIT routine.

19.7k

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One of my favorite ways to burn calories and burn fat is called HIIT (High Intensity Interval Training). It's exactly how it sounds,...

8k

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A full body 60-minute dumbbell workout that can be done at home with minimal space and equipment. Fun, effective and challenging!

10.2k

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Fitness | Nutrition | Training on Instagram: “✅Back Workout 🔥 • SAVE FOR YOUR BACK DAY💪! . Follow us for more ❤️ - What’s your favourite muscle group to workout? ➖➖➖➖➖➖➖➖➖➖…”

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Build Your Own Workout