Cable hip thrust

See the best glute exercises for any gym setup. And add these hip thrust alternative exercises to your glute-focused leg workouts.

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These specific muscles are often trained with other hinging exercises like deadlifts, however with the cable pull through.

Read our cable standing hip thrust guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and...

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