Cheerleading Workout

Cheerleading stretches for jumps

Discover Pinterest’s best ideas and inspiration for Cheerleading stretches for jumps. Get inspired and try out new things.

36 people searched this

·

Last updated 1mo

Cheer Stretches, Cheer Clipart, Cheer Jumps, Cheerleading Jumps, Cheer Hacks, Cheer Tryouts, Cheer Workouts, Cheer Camp, Football Cheer

Cheer Stretches

Cheerleading Jumps

Simple Exercises to Dramatically Improve Your Cheerleading Jumps

I used to have disgusting jumps that looked more like a spread eagle than anything. I barely had the flexibility to lift my legs up a foot off of the ground, and I would bend over mid-air to reach my hands to my feet. I was very awkward. This all...

87

Jaclyn Ferrell on Instagram: "✨Sit ups…flyer edition! ✨3-in-1 drill for heel stretches! Body control, flexibility, core & leg strength. I use this drill to make sure flyers keep their hip in and core engaged. • • • • #cheer #cheerleading #allstarcheer #cheercoach #stretchingflex #flexibility #flexclass #flyer #flyerflex #flyerstretch #flyerdrills #flyertips #cheertips #heelstretch #allstar #competitioncheer #stunting #stunts #splits #strengthtraining #gym #gymworkout #workout #fit #fitness #cheerworkout #cheerstunts #dance #coreworkout #corestrength" Flyer Drills Cheer At Home, Cheer Flyer Drills, Flyer Conditioning Cheer, Flyer Stretches Flexibility, Cheer Workouts For Flyers, Cheer Workouts Flexibility, Cheer Conditioning Workouts, Flyer Drills, Flyer Stretches

Flyer Drills Cheer At Home

Cheer Flyer Drills

Flyer Conditioning Cheer

Flyer Stretches Flexibility

Cheer Workouts For Flyers

Cheer Workouts Flexibility

Cheer Conditioning Workouts

Flyer Stretches

Flyer Drills Cheer At Home

Jaclyn Ferrell on Instagram: "✨Sit ups…flyer edition! ✨3-in-1 drill for heel stretches! Body control, flexibility, core & leg strength. I use this drill to make sure flyers keep their hip in and core engaged. • • • • #cheer #cheerleading #allstarcheer #cheercoach #stretchingflex #flexibility #flexclass #flyer #flyerflex #flyerstretch #flyerdrills #flyertips #cheertips #heelstretch #allstar #competitioncheer #stunting #stunts #splits #strengthtraining #gym #gymworkout #workout #fit…

125

Full-Body Dynamic Warmup & Stretch Routine for Cheerleaders - Cheer HQ Cheer Stretch Routine, Cheer Stretches For Beginners, Cheer Warmups, Cheer Stretching Routine, Cheer Warm Up Routine, Conditioning For Cheerleaders, Cheer Practice Warm Up Routine, Cheer Conditioning Workouts, Cheer Jumps Stretches

Cheer Stretch Routine

Cheer Stretches For Beginners

Cheer Stretching Routine

Cheer Warm Up Routine

Conditioning For Cheerleaders

Cheer Practice Warm Up Routine

Cheer Conditioning Workouts

Cheer Jumps Stretches

Full-Body Dynamic Warmup & Stretch Routine for Cheerleaders - Cheer HQ

This post may contain affiliate links. When you purchase through these links, I earn a small commission at no additional cost to you. In high school, my teammates and I would sit on the floor and casually stretch (and chit chat!) after school while we waited for our coach to get there, then would jump … Full-Body Dynamic Warmup & Stretch Routine for Cheerleaders Read More »

119

SACRAMENTO CHEER ELITE on Instagram: "New series!!! We will be posting stunt-position-specific conditioning you can do at home or in the gym! Most exercises will use no equipment, so all athletes at any level can try! . . #flyer #flyerconditioning #conditioning #practice #stretch #mobility #athome #athomeworkouts #cheerleader #cheerlife #exercise #workout #motivation #fypage #cheerconditioning #cheercoach #stuntlife #popular #reels #reelsofinstagram #cheerstunts #flexibility #stunting" Stunt Drills, Cheerleader Workouts Flexibility, Cheer Workouts For Beginners, Cheer Flexibility Stretches, Cheer Workouts Flexibility, Cheer Stretches Flexibility, Cheer Binder Cover Ideas, Flyer Exercises Cheer, Stretches For Cheer Jumps

Cheerleader Workouts Flexibility

Cheer Workouts For Beginners

Cheer Flexibility Stretches

Cheer Workouts Flexibility

Cheer Stretches Flexibility

Cheer Binder Cover Ideas

Flyer Exercises Cheer

Stretches For Cheer Jumps

Stunt Drills

SACRAMENTO CHEER ELITE on Instagram: "New series!!! We will be posting stunt-position-specific conditioning you can do at home or in the gym! Most exercises will use no equipment, so all athletes at any level can try! . . #flyer #flyerconditioning #conditioning #practice #stretch #mobility #athome #athomeworkouts #cheerleader #cheerlife #exercise #workout #motivation #fypage #cheerconditioning #cheercoach #stuntlife #popular #reels #reelsofinstagram #cheerstunts #flexibility #stunting"

221

Amber Mae McKellar on Instagram: "I have been asked several times for tips for jumps, so here you go! #cheer #cheerleading #cheersquad #cheercoach #cheerleader #cheerleaders" Cheer Facial Expressions Faces, Make It Count Cheer Camp Theme, 10 Person Pyramid Cheer, Flyer Conditioning Cheer, Cheer Jump Conditioning, Jump Drills For Cheer, Cheer Formations 16, Youth Cheer Practice Plan, Cheer Kicks

Cheer Facial Expressions Faces

Make It Count Cheer Camp Theme

10 Person Pyramid Cheer

Flyer Conditioning Cheer

Cheer Jump Conditioning

Jump Drills For Cheer

Cheer Formations 16

Youth Cheer Practice Plan

Cheer Facial Expressions Faces

Amber Mae McKellar on Instagram: "I have been asked several times for tips for jumps, so here you go! #cheer #cheerleading #cheersquad #cheercoach #cheerleader #cheerleaders"

417

Natural Venom on Instagram: "Want higher jumps? Here are some great drills to take your jumps to new levels! #cheer #jumps #naturalvenom #venomarmy #allstarcheer" Cheer Jumps, Cheerleading Jumps, Cheer Dance Routines, Cheerleading Coaching, Cheer Captain, Cheer Workouts, Coaching Center, No Pain No Gain, Cheerleading Gifts

Cheerleading Jumps

Cheer Dance Routines

Cheerleading Coaching

Coaching Center

No Pain No Gain

Cheerleading Gifts

Cheer Jumps

Natural Venom on Instagram: "Want higher jumps? Here are some great drills to take your jumps to new levels! #cheer #jumps #naturalvenom #venomarmy #allstarcheer"

10

Empire All-Stars Minnesota on Instagram: "Check out some of our AMAZING jump drills that our athletes are working on this summer. The perfect combination of strength and flexibility drills makes the BEST jump sections🤩. Use these to improve and perfect your jumps for the upcoming season, happy training!!💛🖤💛🖤 #season3 #cheer #allstar #jumps #drills #summer #work #empire #stunt #tumble #perfect" Cheer Stunting Drills, Jump Drills For Cheer, Cheer Jump Drills, Cheer Drills, Cheer Jumps, Cheer Workouts, Gymnastics Equipment, Cheer Coach, Cheer Stunts

Cheer Stunting Drills

Jump Drills For Cheer

Cheer Jump Drills

Gymnastics Equipment

Cheer Stunting Drills

Empire All-Stars Minnesota on Instagram: "Check out some of our AMAZING jump drills that our athletes are working on this summer. The perfect combination of strength and flexibility drills makes the BEST jump sections🤩. Use these to improve and perfect your jumps for the upcoming season, happy training!!💛🖤💛🖤 #season3 #cheer #allstar #jumps #drills #summer #work #empire #stunt #tumble #perfect"

19

Cheerleaders: a boomerang is not a cheer shape! Work on the progression of your heel stretch with correct muscle engagement and technique to stay more stable in the air! #CheerTipTuesday #BodyBeforeSkill #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders Stretches For Heel Stretch, How To Do Heel Stretch, How To Get Heel Stretch, How To Do Cheer Stunts, How To Get Your Heel Stretch, Heel Stretch Cheerleading, Cheer Heel Stretch, Cheer Kicks, Heel Stretch Stretches

Stretches For Heel Stretch

How To Do Heel Stretch

How To Get Heel Stretch

How To Do Cheer Stunts

How To Get Your Heel Stretch

Heel Stretch Cheerleading

Cheer Heel Stretch

Heel Stretch Stretches

Flyers: How to Heel Stretch

Cheerleaders: a boomerang is not a cheer shape! Work on the progression of your heel stretch with correct muscle engagement and technique to stay more stable in the air! #CheerTipTuesday #BodyBeforeSkill #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders

6.2k

Jaclyn Ferrell on Instagram: "Strength training + flexibility training = Great body positions!💪🏽

•
•
•

#cheer #cheertechniques #cheerleading #flyerflex #flyerclass #flexibility #flexibilitytraining #strengthtraining #stunt #stunts #dance #heelstretch #splits #lunges #fitness #workout #allstarcheer #competitivecheerleading #cheertips #cheerdrills #stretching #cheerstunts #legday" Cool Cheer Stunts, Cheer Hacks, Youth Cheer, Cheerleading Competition, Cheerleading Stunt, Heel Stretch, Flexibility Training, Cheer Stunts, All Star Cheer

Cool Cheer Stunts

Cheerleading Competition

Cheerleading Stunt

Flexibility Training

Cool Cheer Stunts

Jaclyn Ferrell on Instagram: "Strength training + flexibility training = Great body positions!💪🏽 • • • #cheer #cheertechniques #cheerleading #flyerflex #flyerclass #flexibility #flexibilitytraining #strengthtraining #stunt #stunts #dance #heelstretch #splits #lunges #fitness #workout #allstarcheer #competitivecheerleading #cheertips #cheerdrills #stretching #cheerstunts #legday"

4

20 Person Cheer Formation, Cheer Workouts For Jumps, Middle School Cheer Coach, Cheer Words For Cheers, Cheer Coach Tips, Types Of Cheerleaders, Cheer Warm Ups Outfits, Cheer Conditioning Workouts, Cheerleading Practice Plan

20 Person Cheer Formation

Cheer Workouts For Jumps

Middle School Cheer Coach

Cheer Words For Cheers

Cheer Coach Tips

Types Of Cheerleaders

Cheer Warm Ups Outfits

Cheer Conditioning Workouts

Cheerleading Practice Plan

Learning the Cheerleading Jumps - Cheer HQ

There are two types of cheerleaders – those who love jumps and those who try to avoid them at all costs. I am definitely a jump person! Jumps are a relatively simple way to add excitement and visual interest to your cheers, routines, and general spiriting. Though it may take some cheerleaders a little bit of … Learning the Cheerleading Jumps Read More »

2.6k

Cheerleading stretches for jumps and more

Explore related boards

Cheer

song📣

CHEER THINGS

Higher jumps!!

everything cheer

Related interests

Cheer Jump Drills

Cheer Conditioning Workouts

Cheer Stretches Flexibility

Cheerleading Practice Plan

Workouts For Cheerleaders

Easy Cheerleading Stunts

Cheer Workouts Flexibility

Gymnastics Skills

Toe Touch Stretches For Cheer

Easy Cheer Stunts For Beginners

Cheerleading Stretches for Jumps