Day to day

在宅時間が増えた今、睡眠時間を確保しやすくなったかもしれないが、「たくさん寝ればよい」というわけではない。では、眠っている時間にできるだけ体を回復させ、リフレッシュさせるにはどうすればいいのだろうか。睡眠不足によるリスクや、寝室の環境や運動、アルコール、試したいツールなど覚えておきたいポイントを専門家に聞いた。

Morning is the most beautiful part of the day and I absolutely hate to miss it under any circumstance. There’s simply something about watching the sun rise, listening to the song of the birds and just enjoying the silence before the rest of the world wakes up that just really appeals to me, and it’s when I’m at my best and when I’m most productive. #fitness #howto #hiit #wellness #lifestyle

Hello, Wonderful Souls! As the autumn leaves paint the world with warm hues, it’s the perfect time to infuse your mornings with a touch of mindful serenity. Embracing a morning mindset practice can set a positive tone for your day, enhancing your gratitude, focus, and overall well-being. Today, let’s explore a simple autumn morning routine […]Continue Reading

15 Inspiring quotes to help you be present, live in the moment and practice mindfulness. Use these motivational quotes to help you find balance and happiness.

Need help planning the perfect Amalfi Coast itinerary? You've come to the right place! In this article I have outlined a detailed day-by-day Amalfi Coast itinerary for a minimum of three days, and a maximum

uniquely eclectic interior styling inspiration curated with an eye for vintage-modern design with a snapshot of travel, lifestyle and fashion, too. we’re all about unique, personal style here. welcome. Click to read SFGirlByBay, a Substack publication.

If you're wondering how to change your life in the next 90 days, we're covering 9 foolproof steps to help you transform your life for the better.

UK-based graphic designers Liam + Jord undertook a 365-day challenge to create one new typographic logo of a common word we use every day. The objective