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Exercises for the back of the thigh

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Cara Metz on Instagram: "No more wobbly thighs workout!

1. Heel up squat pulse
2. Knee & extended circle
3. Side lunge & curtsy squat
4. Balance kick & wide knee.

50 seconds of each exercise with 10 second breather in between each exercise.
Remember you need to both legs!! 🔥

This is a great workout t challenge your thighs & balance!

Tell me if you want more like this or would love to see it in real time on the Cara Fitness app!
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Carafitness.co.uk
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#Legworkout #innerthighworkout #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness" Loss Thigh Weight In A Week, Thinner Thighs Workout, Reduce Thigh Fat, Pulse Squats, Thighs Exercises, Inner Thigh Workout, Side Lunges, Thigh Exercises, Beginner Workout

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Cara Metz on Instagram: "No more wobbly thighs workout! 1. Heel up squat pulse 2. Knee & extended circle 3. Side lunge & curtsy squat 4. Balance kick & wide knee. 50 seconds of each exercise with 10 second breather in between each exercise. Remember you need to both legs!! 🔥 This is a great workout t challenge your thighs & balance! Tell me if you want more like this or would love to see it in real time on the Cara Fitness app! . CARA20 fr 20% off Carafitness.co.uk . #Legworkout…

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The BEST inner thigh workout to strengthen and tone at home! This quick thigh workout is designed to target the adductors (or inner thighs), which help support the pelvic floor and assist in lateral movements. These inner thigh exercises are scalable from beginner to advanced levels. Thigh Exercises For Women, Thigh Workouts At Home, Inner Thigh Exercises, Best Inner Thigh Workout, Outer Thigh Workout, Tone Inner Thighs, Thigh Fat Workout, Inner Thigh Muscle, Nourish Move Love

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10-Minute Inner Thigh Workout (Strengthen + Tone)

The BEST inner thigh workout to strengthen and tone at home! This quick thigh workout is designed to target the adductors (or inner thighs), which help support the pelvic floor and assist in lateral movements. These inner thigh exercises are scalable from beginner to advanced levels.

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Exercises for the Back of the Thigh