Feel emotions

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

Expressing your feelings is a sign of strength and authenticity. Embrace your emotions and let your true self shine. 🌟🗣️ 📘 Quote from "The Language of Letting Go" by Melody Beattie. #ExpressYourself #Authenticity #EmotionalHealth #PersonalGrowth #Inspiration #Motivation #SelfAcceptance #PositiveThinking #MentalHealth #SelfLove #Empowerment

What happens to emotions that have been suppressed? Maybe you’ve heard the saying, what you resist, persists. When we avoid or reject emotions, the energy of those emotions gets stuck in the body. This is why we continue certain cycles and unhealthy patterns. The energy is never released and stays with us until we fully allow ourselves to feel. What we resist, persists. Whether you don’t know how to feel your feelings, you don’t want to feel your feelings, or you’re struggling with…

It's Okay 8x10 Print

Emotions are not bad or good. But emotional dysregulation in ADHD adults can make life harder. Take these steps to manage them.So, you can act how you want.

Free printable Feelings Charts with an explanation and tools on how to use them. Many charts available. No registration required.

Don’t Let Your Sea of Emotions Drown You

Dr. Ketam Hamdan | What is the difference between emotions and feelings Many people think that Emotions and Feelings are synonymous but they are not. We all... | Instagram