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How To Get a Flat Stomach—Fast!

Belly fat isn't just a problem for fitting into your jeans—it's the biggest threat to your overall health. Follow this easy plan from TV's Travis Stork and lose that stubborn pooch

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A woman shares how PMS really affects her body with this drastic side-by-side photo.

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9 food mistakes you are making if you want a flat stomach

BELLY fat can be some of the hardest to shift. Experts say “abs are made in the kitchen” because it’s not the exercise we do, but the food we eat that shapes the stomach. Generally the more you exe…

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10 Steps to Lose 10 Pounds—Fast!

Tips and tricks from the diet and fitness industries' top experts.

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