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Food diet to gain muscle

Discover Pinterest’s best ideas and inspiration for Food diet to gain muscle. Get inspired and try out new things.

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3,000-Calorie Diet and Sample Meal Plan for Weight Gain | Livestrong.com

A 3,000-calorie diet can help you gain weight and muscle mass if you choose the right foods. Here's who should eat 3,000 calories a day and how to do it.

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