Healthy low sodium soups

Dive into the best winter dinner recipes with heartwarming and healthy meals for two. Delight in a trove of low sodium soups, beneficial for your health without skimping on flavor. Plus, discover these easy lunch ideas that make midday meals simple and nutritious.

If you find yourself on the hunt for a great list of low sodium soups, you’ve come to the right place!

These soups are low in saturated fat and sodium and boast 20% of your daily potassium needs, which aligns with a healthy blood pressure diet.

You'll want to build tonight's dinner around these deliciously healthy soups—from brothy stews to rich chilis and creamy bowls, there's something for everyone. Each of these soups sticks to lower quantities of saturated fat and sodium, so you know every bite is flavorful and heart-healthy.

Low sodium soup recipes do exist and we have 10 delicious soups to warm you up this winter if you're following a low salt diet!

This one-pot low sodium white chicken chili goes big on flavor without any added salt! It's a hearty dish that can be ready in just 35 minutes.

A creamy and delicious kale and cauliflower soup that's perfect on a cold day but makes a nice, light meal any time of year. Completely plant-based and made in under 30 minutes with just 8 simple ingredients, this soup is sure to become a new go-to!

Fall weather is soup weather, and these diabetes-friendly soup recipes are delicious choices for the season.

This low sodium turkey chili recipe is savory, delicious, and loaded with lean ground turkey, onions, bell peppers, and spices without salt.

Eating for a healthy cholesterol is easy with these warming, one-pot soup recipes that are high in fiber and low in saturated fat.