Learn about nutrition

Nutrition is essential to all types of health and wellness, from physical to emotional. Unfortunately, you can’t out-train a bad diet, which is why it’s essential to learn the principles of nutrition. While many people make nutrition out to be complicated, the core principles of nutrition are simple and learnable.

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Eating a balanced diet is essential for good health and well-being. Learn all about the importance of nutrition and why you need these daily nutrients.

Generally speaking, you probably haven't learned a ton of in-depth nutrition information unless you've gone out of your way to study it yourself. Sure, you know what an overall healthy diet looks like (lots of vegetables, water, lean proteins,…

MyPlate lesson plans and activities for high school and middle school nutrition and family and consumer science classes. MyPlate printables and worksheets as well as Webquests and activities to help students explore meal planning and healthy eating.

6 Essential Nutrients

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