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Personalized workout plan

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If you have ever wondered how to create a custom workout plan, you have come to the right place. You will not want to miss this one! Get in epic shape.

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New to exercise? You need to learn how to create a workout plan that's fun and effective! Here's how to come up with your own exercise plan as a beginner.

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HOW TO REDUCE BELLY? ACCORDING TO THE AGE Age: 18-25 MONDAY *10 sec plank push-ups lunges +10 sit ups 20 jumping jacks (TUESDAY +30 squats +15 jumping jacks +30 sec plank +20 crunches +10 push-ups…

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We’ve compiled the best 5 day workout plan to help you achieve your ideal body size weight and fitness goals for this year.

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