Pilates tummy workout

Turn on the music, hit play on the interval timer, and focus on your abdominal muscles while completing this 10-Minute Tummy Tuck Workout!

Do this exercise for flat tummy to lose 15 lbs in 20 days #bellyfatloss #exerciseforflattummy #losebellyfat #fatlossbelly #weightlosefast

This week, we are whittling your abs-Pilates style! These moves may not look like much, but they will leave you sore tomorrow (sorry in advance). Be sure to watch the video below for demonstrations on how to do each core focused exercise. THE WORKOUT Pilates Hundred Kick Sits Plank Lifts Single Leg Jackknife Body Saw […]

Pilates has transformed my mind and body. I could honestly go on and on as to why I love pilates so much but the lowering of stress levels, mind and body connection, the use of breath helps lower...

If you are ready to take your Pilates to the next level, this at home workout is for you! This powerful routine is all about core strength and is great for tightening the tummy! #pilates #coreworkout #fitness #athomeworkout #homeworkout

This simple Pilates move will set your tummy on fire. Try doing this nonstop for one whole minute for 3 weeks! Link in bio for my home fitness app. 🖤.

My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…

15 mins Abs/Core workout for women