The way you are

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When you are angry, peaceful, happy, or sad, your breathe goes through subtle changes. Whichever way you breathe, that is the way you think. Whichever way you think, that is the way you breathe. The breath can be used as a tool to do many things with the body and the mind.Just Breathing 🙏 #deepbreaths #breathedeep #restorative #nervoussystem #mindfull #yogaforhealth #meditationteacher #innerjourney #breatheeasy #uncertainty #takeadeepbreath #impermanence #staypresent #mypath #behere #breath

Learn To Say; That's On You. Your behavior is on you The way you move is on you The choices you make are all on you The way you live it's all on you

...you are born with it! -- that's a matter of fact. there is no "i'm worthy if...". at this exact moment you are worthy of love! the way you are. with all your flaws. with all your tears. you ask for what you need and that's never too much. i think there's a quote that says something like "the way people treat you is a statement of who they are. it's not a statement about you." -- this feels like truth to me. you're already worthy. you are enough. you are loved simply because you are you.