Yoga ideas

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

Want to improve your core strength? Try this 5 minute yoga flow and build a stronger, more functional core. #corestrength #coreexercises #yogaflow

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

We don't often get to see the casual side of commercial airline pilots, but Maria Pettersson isn't an ordinary airline pilot. She's also an internet sensation who inspires her 200k+ followers on Instagram with her yoga-loving, globe-trotting exploits.

This is a perfect every day yoga sequence

In my 300 hour training nearly every student did a photoshoot with our local photographer at Still Salty Escape. Before a few of them had their session, they asked me if I had any tips. In other words, that moment is the inspiration behind this post! I know you can scour Pinterest for the most […]

Who says that yoga has to be intimidating? Check out these 9 basic yoga poses for beginners and their benefits. Feel more comfortable on the mat today.

Ever feel like the daily grind is just too much? Between work, school, bills, and life in general, it can be overwhelming.