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Stretching Routines

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Sarina Rice
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Is High-Intensity Interval Training More Effective for Weight Loss
It’s an ongoing debate. Is interval training or steady-state, moderate-intensity exercise better for weight loss and fat loss? High-intensity interval training wins points for being shorter in duration. Studies show you can get cardiovascular benefits from high-intensity interval training (HIIT) sessions as short as 10 minutes. The key to getting results from HIIT training is intensity. You can’t exercise at a leisurely pace for 10 minutes and expect to burn a lot of fat.
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Are you postpartum? Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most ...
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