Bar workout

40 Pins
·
8mo
Weighted Body Bar Workout - Building Strength And Stamina 10 Minutes At A Time!
Weighted Body Bar Workout - Building Strength And Stamina 10 Minutes At A Time! - YouTube
Weighted Body Bar Workout - Building Strength And Stamina 10 Minutes At A Time!
30-Minute Bodyweight Tabata (Video) | Nourish Move Love
No equipment needed for this fast-paced, bodyweight TABATA WORKOUT! 4 Tabata exercises, with options for high impact HIIT Tabata intervals or low impact Tabata exercises. A true Tabata workout is 20-second intervals of work, followed by 10 seconds of rest; repeated x 8 rounds (for a total of 4 minutes of Tabata training per exercise). The short bursts of HIIT to really raise your heart rate, with limited rest. Which is why Tabata workouts have been named the "4-minute, fat-burning workout."
Body Bar Workout - Weighted Bar Exercises for Beginners