Fitness

50 Pins
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3mo
FREE 6-Week Vacation Challenge
Need a little challenge to get your rear in gear? Try this simple and easy-to-follow 6-Week Vacation Challenge! #fitness #workout #challenge #heandsheeatclean
A 30-Day Squat Challenge to Put Your Lower Body to the Test
Exercise (along with a healthy diet) is the best natural way to achieve good health. Here is a squat routine I want to try.
glistenfit.com
A 15 Minute HIIT Workout that blasts fat FAST. Can be done at home with very little equipment! The link also has a video explaining how to do all the moves