Burn back fat

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This may contain: a woman is doing yoga on a mat with a blue tube in front of her
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If you don’t have a pilates band, you can use a towel, t-shirt, or belt.
Technique: 1. Keep your feet on the floor, don’t lift them. 2. Always engage and tighten your glutes. 3. Lift your chest upward - it should be suspended. 4. Inhale while moving the strap backward, exhale as you bring it forward. 5. Keep your arms straight at the elbows at all times. ! The wider your grip, the easier it is on your shoulders. The narrower, the more challenging. Start with a wide grip and gradually reduce the distance over time. Like and follow for more
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