Feet

69K views · 1.6K reactions | Did you know that death starts in the feet? 🦶 Here’s why: Proper fascia alignment is key to overall body health, but most of us weren't taught how to breathe or maintain good posture. Over time, this misalignment leads to serious issues, starting with your feet—the furthest from the engine (your diaphragm). Try this simple trick: Place a finger or pencil between your toes, press down, and hold for 3 minutes while focusing on a full exhale. Do this daily, and you’ll start to realign your feet, boost circulation, and improve your overall fascia health. 💪 Finish by standing with your feet together, gripping the floor with your toes, and holding for 10 breaths. Think of it as pumping up your body’s tires—creating a spring in your step and transforming your posture! 🚀 #FasciaHealth #FootCare #PostureMatters #AlignmentTips #Feet #FootHealth | Block Therapy | Block Therapy · Original audio

Exercise Bed

Backdrop Frames

Ankle Swelling

Daily Stretching

Daily Stretching Routine

Alan Mandell on Instagram: "Boost Leg Circulation & Blood Flow in 2 Moves! Dr. Mandell"

a man sitting on top of a brown couch in front of a painting and pointing to the side

Feet Exercise

Exercise Food

Exercises For Seniors

Alan Mandell on Instagram: "2 Helpful Moves for Your Feet and Ankles! Dr. Mandell"

Alan Mandell on Instagram: "Plantar Fasciitis…Foot Pain Relief! Dr. Mandell"

a person's foot with an arrow pointing to the right and left side of it

Healthy Herbs - Health Tips on Instagram: "Follow our new page @backpain.ins . Don’t let your feet turn into this! Check out the picture of a newborn baby’s healthy feet on the left. They were born perfect, just as nature intended. Now, on the right, take a look at what could happen if you wear tight shoes for years. The toes get squished, and calluses can develop where the shoes rub against the narrow shoe. This can also have an impact on your nerves and overall posture. We often hear people say, “My feet are not that wide, I don’t need special shoes,” or “I don’t know what kind of feet y’all have. My toes aren’t that far apart.” But remember, regardless of shape and width, ALL HUMAN FEET should be widest at the tip of the toes (not at the ball of the foot). This provides a strong b

Achieve Integrative Health on Instagram: "Numbness in you Feet? Solution #1

Dealing with numbness in your feet or tingling sensations? Whether it's neuropathy or back-related issues causing the discomfort, I've got three simple exercises to help you out. Let's dive into it!

Step 1: Give your feet a good scrub. Use your fingers to gently massage between your toes and around your feet for about 30 seconds.

Step 2: Time to give each toe some individual attention. Rotate each toe individually for 30 seconds each. This helps improve circulation and alleviate discomfort.

Step 3: Now, let's focus on your ankles. Rotate them to ensure optimal blood flow to your feet and toes. Repeat these exercises three times a day to keep that discomfort at bay.

Transform your health this Spring with Achiev Health Schedule, Acupuncture Clinic, Nerve Health, Integrative Health, Simple Exercises, Health Board, The Number 1

Achieve Integrative Health on Instagram: "Numbness in you Feet? Solution #1 Dealing with numbness in your feet or tingling sensations? Whether it's neuropathy or back-related issues causing the discomfort, I've got three simple exercises to help you out. Let's dive into it! Step 1: Give your feet a good scrub. Use your fingers to gently massage between your toes and around your feet for about 30 seconds. Step 2: Time to give each toe some individual attention. Rotate each toe individually for 30 seconds each. This helps improve circulation and alleviate discomfort. Step 3: Now, let's focus on your ankles. Rotate them to ensure optimal blood flow to your feet and toes. Repeat these exercises three times a day to keep that discomfort at bay. Transform your health this Spring with Achiev